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Nutrients in 7 ounces of Reduced Calorie Italian Salad Dressing

Salad dressing, italian dressing, reduced calorie.

Macros Ratio

Protein Fat Carbs
1%
87%
12%
7 oz ▼

Macro Nutrients

Reduced Calorie Italian Salad Dressing
Energy397 kcal
13.7%
Reduced Calorie Italian Salad Dressing has 396.893 kcal of Energy per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat39.7 g
41%
Reduced Calorie Italian Salad Dressing has 39.6893 g of Fat per 7 ounces, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.7 g
18%
Reduced Calorie Italian Salad Dressing has 5.7152592 g of Saturated Fat per 7 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.7 g
169%
Reduced Calorie Italian Salad Dressing has 2.6988724 g of Omega 3 per 7 ounces, which is 169% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620.2 g
119%
Reduced Calorie Italian Salad Dressing has 20.241543 g of Omega 6 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Calorie Italian Salad Dressing has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.3 g
10.2%
Reduced Calorie Italian Salad Dressing has 13.2959155 g of Carbohydrate per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.85 g
5.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Calorie Italian Salad Dressing has 3.8498621 g of Sugars per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.4 g
1.04%
Reduced Calorie Italian Salad Dressing has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.6 g
1.06%
Reduced Calorie Italian Salad Dressing has 0.5953395 g of Protein per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie Italian Salad Dressing
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Reduced Calorie Italian Salad Dressing has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg
1.65%
Thiamine
Reduced Calorie Italian Salad Dressing has 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg
1.53%
Riboflavin
Reduced Calorie Italian Salad Dressing has 0.01984465 mg of Vitamin B2 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.04 mg
0.25%
Niacin, nicotinic acid, niacinamide
Reduced Calorie Italian Salad Dressing has 0.0396893 mg of Vitamin B3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Reduced Calorie Italian Salad Dressing has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.58%
Pyridoxine
Reduced Calorie Italian Salad Dressing has 0.05953395 mg of Vitamin B6 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.95 μg
1.5%
Folates and Folic Acid
Reduced Calorie Italian Salad Dressing has 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.14 μg
5.8%
Cobalamin
Reduced Calorie Italian Salad Dressing has 0.13891255 μg of Vitamin B12 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg
0.88%
Ascorbic acid
Reduced Calorie Italian Salad Dressing has 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Reduced Calorie Italian Salad Dressing has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.17 mg
7.8%
Tocopherols and Tocotrienols
Reduced Calorie Italian Salad Dressing has 1.17083435 mg of Vitamin E per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25 μg
20.7%
Phytomenadione or phylloquinone
Reduced Calorie Italian Salad Dressing has 24.8058125 μg of Vitamin K per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie Italian Salad Dressing
Calcium12 mg
1.2%
Reduced Calorie Italian Salad Dressing has 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.01 mg
1.1%
Reduced Calorie Italian Salad Dressing has 0.009922325 mg of Copper per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.26 mg
3.22%
Reduced Calorie Italian Salad Dressing has 0.25798045 mg of Iron per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.97 mg
0.94%
Reduced Calorie Italian Salad Dressing has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.04 mg
1.73%
Reduced Calorie Italian Salad Dressing has 0.0396893 mg of Manganese per 7 ounces, which is 1.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2%
Reduced Calorie Italian Salad Dressing has 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium65.5 mg
1.93%
Reduced Calorie Italian Salad Dressing has 65.487345 mg of Potassium per 7 ounces, which is 1.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Reduced Calorie Italian Salad Dressing has 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2131 mg
142%
Reduced Calorie Italian Salad Dressing has 2131.31541 mg of Sodium per 7 ounces, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.079 mg
0.72%
Reduced Calorie Italian Salad Dressing has 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water139 g
3.75%
Reduced Calorie Italian Salad Dressing has 138.91255 g of Water per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Reduced Calorie Italian Salad Dressing:
Minerals in 7 ounces of Reduced Calorie Italian Salad Dressing:
Macronutrients in 7 ounces of Reduced Calorie Italian Salad Dressing:



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