Nutrients in 7 ounces of Light Mayonnaise-type Salad Dressing

Salad dressing, mayonnaise-type, light.

Macros Ratio

Protein Fat Carbs

57%

41%

7 oz ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressing

Energy314 kcal

11%

Light Mayonnaise-type Salad Dressing has 313.54547 kcal of Energy per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.5%

Light Mayonnaise-type Salad Dressing has 19.84465 g of Fat per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.94 g

9.2%

Light Mayonnaise-type Salad Dressing has 2.94494606 g of Saturated Fat per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

81.7%

Light Mayonnaise-type Salad Dressing has 1.307762435 g of Omega 3 per 7 ounces, which is 81.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.87 g

58%

Light Mayonnaise-type Salad Dressing has 9.86675998 g of Omega 6 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Light Mayonnaise-type Salad Dressing has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.5 g

25%

Light Mayonnaise-type Salad Dressing has 32.545226 g of Carbohydrate per 7 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.2 g

18.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Mayonnaise-type Salad Dressing has 13.23638155 g of Sugars per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Light Mayonnaise-type Salad Dressing has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.3%

Light Mayonnaise-type Salad Dressing has 1.28990225 g of Protein per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Light Mayonnaise-type Salad Dressing

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Light Mayonnaise-type Salad Dressing has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.02 mg

1.65%

Thiamine

Light Mayonnaise-type Salad Dressing has 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.06 mg

4.58%

Riboflavin

Light Mayonnaise-type Salad Dressing has 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.008 mg

0.05%

Niacin, nicotinic acid, niacinamide

Light Mayonnaise-type Salad Dressing has 0.00793786 mg of Vitamin B3 per 7 ounces, which is 0.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.018 mg

1.37%

Pyridoxine

Light Mayonnaise-type Salad Dressing has 0.017860185 mg of Vitamin B6 per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Light Mayonnaise-type Salad Dressing has 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Light Mayonnaise-type Salad Dressing has 0.0793786 μg of Vitamin B12 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Light Mayonnaise-type Salad Dressing has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Mayonnaise-type Salad Dressing has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.43 mg

9.53%

Tocopherols and Tocotrienols

Light Mayonnaise-type Salad Dressing has 1.4288148 mg of Vitamin E per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K38.7 μg

32.2%

Phytomenadione or phylloquinone

Light Mayonnaise-type Salad Dressing has 38.6970675 μg of Vitamin K per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Mayonnaise-type Salad Dressing

Calcium9.92 mg

0.99%

Light Mayonnaise-type Salad Dressing has 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.3%

Light Mayonnaise-type Salad Dressing has 0.029766975 mg of Copper per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

2.98%

Light Mayonnaise-type Salad Dressing has 0.2381358 mg of Iron per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Light Mayonnaise-type Salad Dressing has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.8 mg

3.7%

Light Mayonnaise-type Salad Dressing has 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium71.4 mg

2.1%

Light Mayonnaise-type Salad Dressing has 71.44074 mg of Potassium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Light Mayonnaise-type Salad Dressing has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1653 mg

110%

Light Mayonnaise-type Salad Dressing has 1653.059345 mg of Sodium per 7 ounces, which is 110% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Light Mayonnaise-type Salad Dressing has 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water141 g

3.8%

Light Mayonnaise-type Salad Dressing has 141.293908 g of Water per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Light Mayonnaise-type Salad Dressing:

7 ounces of Light Mayonnaise-type Salad Dressing is an excellent source of Vitamin K.
It has a good amount of Vitamin E.
It also has some Vitamin B2, Vitamin B9 and Vitamin B12.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin C and Vitamin D.

Minerals in 7 ounces of Light Mayonnaise-type Salad Dressing:

7 ounces of Light Mayonnaise-type Salad Dressing has outstanding amounts of Sodium.
It has some Copper, Iron and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Light Mayonnaise-type Salad Dressing:

7 ounces of Light Mayonnaise-type Salad Dressing has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Carbohydrate.
It also has a good amount of Saturated Fat and Sugars.
While 7 ounces of product has trace amounts of Protein, it has no Fiber.

Compare Light Mayonnaise-type Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Light Mayonnaise-type Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Mayonnaise-type Salad Dressing with: