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Nutrients in 7 ounces of Sesame Salad Dressing

Regular Sesame Seed Salad Dressing.

Macros Ratio

Protein Fat Carbs
3%
90%
7%
7 oz ▼

Macro Nutrients

Sesame Salad Dressing
Energy879 kcal
30.3%
Regular Sesame Seed Salad Dressing has 879.117995 kcal of Energy per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat89.7 g
92%
Regular Sesame Seed Salad Dressing has 89.697818 g of Fat per 7 ounces, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12.3 g
38.4%
Regular Sesame Seed Salad Dressing has 12.303683 g of Saturated Fat per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.97 g
248%
Regular Sesame Seed Salad Dressing has 3.96893 g of Omega 3 per 7 ounces, which is 248% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 646 g
271%
Regular Sesame Seed Salad Dressing has 46.039588 g of Omega 6 per 7 ounces, which is 271% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Regular Sesame Seed Salad Dressing has 17.066399 g of Carbohydrate per 7 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.5 g
22.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Regular Sesame Seed Salad Dressing has 16.5107488 g of Sugars per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.22%
Regular Sesame Seed Salad Dressing has 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.15 g
11%
Regular Sesame Seed Salad Dressing has 6.1518415 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Salad Dressing
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Regular Sesame Seed Salad Dressing has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B5 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Regular Sesame Seed Salad Dressing has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Regular Sesame Seed Salad Dressing has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Regular Sesame Seed Salad Dressing has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.92 mg
66%
Tocopherols and Tocotrienols
Regular Sesame Seed Salad Dressing has 9.922325 mg of Vitamin E per 7 ounces, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K111 μg
93%
Phytomenadione or phylloquinone
Regular Sesame Seed Salad Dressing has 111.13004 μg of Vitamin K per 7 ounces, which is 93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sesame Salad Dressing
Calcium37.7 mg
3.77%
Regular Sesame Seed Salad Dressing has 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Regular Sesame Seed Salad Dressing has 1.190679 mg of Iron per 7 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus73.4 mg
10.5%
Regular Sesame Seed Salad Dressing has 73.425205 mg of Phosphorus per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium312 mg
9.16%
Regular Sesame Seed Salad Dressing has 311.561005 mg of Potassium per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Regular Sesame Seed Salad Dressing has 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1984 mg
132%
Regular Sesame Seed Salad Dressing has 1984.465 mg of Sodium per 7 ounces, which is 132% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Regular Sesame Seed Salad Dressing has 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water77.8 g
2.1%
Regular Sesame Seed Salad Dressing has 77.791028 g of Water per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Regular Sesame Seed Salad Dressing:
Minerals in 7 ounces of Regular Sesame Seed Salad Dressing:
Macronutrients in 7 ounces of Regular Sesame Seed Salad Dressing:



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