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Nutrients in 7 ounces of Sweet and Sour Salad Dressing

Salad dressing, sweet and sour.

Macros Ratio

Protein Fat Carbs
3%
0%
97%
7 oz ▼

Macro Nutrients

Sweet and Sour Salad Dressing
Energy29.8 kcal
1.03%
Sweet and Sour Salad Dressing has 29.766975 kcal of Energy per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sweet and Sour Salad Dressing has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Sweet and Sour Salad Dressing has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sweet and Sour Salad Dressing has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Sweet and Sour Salad Dressing has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet and Sour Salad Dressing has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.34 g
5.65%
Sweet and Sour Salad Dressing has 7.3425205 g of Carbohydrate per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.34 g
10%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet and Sour Salad Dressing has 7.3425205 g of Sugars per 7 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Sweet and Sour Salad Dressing has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.2 g
0.35%
Sweet and Sour Salad Dressing has 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet and Sour Salad Dressing
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sweet and Sour Salad Dressing has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg
1.65%
Thiamine
Sweet and Sour Salad Dressing has 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Sweet and Sour Salad Dressing has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg
0.74%
Niacin, nicotinic acid, niacinamide
Sweet and Sour Salad Dressing has 0.1190679 mg of Vitamin B3 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.054 mg
1.07%
Pantothenic acid
Sweet and Sour Salad Dressing has 0.053580555 mg of Vitamin B5 per 7 ounces, which is 1.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.53%
Pyridoxine
Sweet and Sour Salad Dressing has 0.01984465 mg of Vitamin B6 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Sweet and Sour Salad Dressing has 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweet and Sour Salad Dressing has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg
18%
Ascorbic acid
Sweet and Sour Salad Dressing has 16.0741665 mg of Vitamin C per 7 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweet and Sour Salad Dressing has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.1 mg
34%
Tocopherols and Tocotrienols
Sweet and Sour Salad Dressing has 5.0802304 mg of Vitamin E per 7 ounces, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K78.6 μg
65.5%
Phytomenadione or phylloquinone
Sweet and Sour Salad Dressing has 78.584814 μg of Vitamin K per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet and Sour Salad Dressing
Calcium7.94 mg
0.79%
Sweet and Sour Salad Dressing has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.2%
Sweet and Sour Salad Dressing has 0.01984465 mg of Copper per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.079 mg
0.99%
Sweet and Sour Salad Dressing has 0.0793786 mg of Iron per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.95 mg
1.4%
Sweet and Sour Salad Dressing has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.18%
Sweet and Sour Salad Dressing has 0.1190679 mg of Manganese per 7 ounces, which is 5.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus5.95 mg
0.85%
Sweet and Sour Salad Dressing has 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium65.5 mg
1.93%
Sweet and Sour Salad Dressing has 65.487345 mg of Potassium per 7 ounces, which is 1.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Sweet and Sour Salad Dressing has 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium413 mg
27.5%
Sweet and Sour Salad Dressing has 412.76872 mg of Sodium per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Sweet and Sour Salad Dressing has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water190 g
5.13%
Sweet and Sour Salad Dressing has 189.9133005 g of Water per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Sweet and Sour Salad Dressing:
Minerals in 7 ounces of Sweet and Sour Salad Dressing:
Macronutrients in 7 ounces of Sweet and Sour Salad Dressing:



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