Nutrients in 7 ounces of Schar, Gluten-Free, Classic White Rolls

Schar, Gluten-Free, Classic White Rolls.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

84%

7 oz ▼

Macro Nutrients

Schar, Gluten-Free, Classic White Rolls

Energy474 kcal

16.4%

Schar, Gluten-Free, Classic White Rolls have 474.287135 kcal of Energy per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.26 g

5.42%

Schar, Gluten-Free, Classic White Rolls have 5.25883225 g of Fat per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Schar, Gluten-Free, Classic White Rolls have 0.426659975 g of Saturated Fat per 7 ounces, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Schar, Gluten-Free, Classic White Rolls have 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.13%

Schar, Gluten-Free, Classic White Rolls have 1.212508115 g of Omega 6 per 7 ounces, which is 7.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate100 g

77%

Schar, Gluten-Free, Classic White Rolls have 100.15594855 g of Carbohydrate per 7 ounces, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.6 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Schar, Gluten-Free, Classic White Rolls have 13.63327455 g of Sugars per 7 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.1 g

5.64%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Schar, Gluten-Free, Classic White Rolls have 4.0879979 g of Fructose per 7 ounces, which is 5.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.13 g

Schar, Gluten-Free, Classic White Rolls have 4.1276872 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Schar, Gluten-Free, Classic White Rolls have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.6%

Schar, Gluten-Free, Classic White Rolls have 10.1207715 g of Fiber per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.63 g

12%

Schar, Gluten-Free, Classic White Rolls have 6.6281131 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Schar, Gluten-Free, Classic White Rolls

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.22 mg

102%

Thiamine

Schar, Gluten-Free, Classic White Rolls have 1.220445975 mg of Vitamin B1 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73.3%

Riboflavin

Schar, Gluten-Free, Classic White Rolls have 0.9525432 mg of Vitamin B2 per 7 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg

48%

Niacin, nicotinic acid, niacinamide

Schar, Gluten-Free, Classic White Rolls have 7.689801875 mg of Vitamin B3 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.073 mg

5.65%

Pyridoxine

Schar, Gluten-Free, Classic White Rolls have 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Schar, Gluten-Free, Classic White Rolls have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Schar, Gluten-Free, Classic White Rolls

Calcium357 mg

35.7%

Schar, Gluten-Free, Classic White Rolls have 357.2037 mg of Calcium per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Schar, Gluten-Free, Classic White Rolls have 0.19050864 mg of Copper per 7 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.1 mg

88.6%

Schar, Gluten-Free, Classic White Rolls have 7.08454005 mg of Iron per 7 ounces, which is 88.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Schar, Gluten-Free, Classic White Rolls have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Schar, Gluten-Free, Classic White Rolls have 0.410784255 mg of Manganese per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Schar, Gluten-Free, Classic White Rolls have 99.22325 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium151 mg

4.44%

Schar, Gluten-Free, Classic White Rolls have 150.81934 mg of Potassium per 7 ounces, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Schar, Gluten-Free, Classic White Rolls have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1177 mg

78.5%

Schar, Gluten-Free, Classic White Rolls have 1176.787745 mg of Sodium per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Schar, Gluten-Free, Classic White Rolls have 1.1113004 mg of Zinc per 7 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.3 g

2.25%

Schar, Gluten-Free, Classic White Rolls have 83.34753 g of Water per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Schar, Gluten-Free, Classic White Rolls:

7 ounces of Schar, Gluten-Free, Classic White Rolls has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has some Vitamin B6 and Vitamin B9.

Minerals in 7 ounces of Schar, Gluten-Free, Classic White Rolls:

7 ounces of Schar, Gluten-Free, Classic White Rolls has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper and Sodium.
It also has a good amount of Manganese, Phosphorus and Zinc.
This food has some Magnesium and Potassium.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Schar, Gluten-Free, Classic White Rolls:

7 ounces of Schar, Gluten-Free, Classic White Rolls is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6, Sugars and Protein.
It also has some Fat, Omega 3 and Fructose.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Schar, Gluten-Free, Classic White Rolls with:

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Food Info

Nutrients in 7 ounces of Schar, Gluten-Free, Classic White Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Schar, Gluten-Free, Classic White Rolls with: