Nutrients in 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Schar, Gluten-Free, Wheat-Free, Classic White Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

17%

77%

7 oz ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Energy476 kcal

16.4%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 476.2716 kcal of Energy per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.87 g

9.14%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 8.87055855 g of Fat per 7 ounces, which is 9.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.94 g

6.06%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.938822305 g of Saturated Fat per 7 ounces, which is 6.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.98 g

5.8%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.98429464 g of Omega 6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate92 g

70.4%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 91.54337045 g of Carbohydrate per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.63 g

9.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.6281131 g of Sugars per 7 ounces, which is 9.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.57 g

2.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.56772735 g of Fructose per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2 g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.00430965 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.6%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 10.1207715 g of Fiber per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.56 g

13.5%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 7.56081165 g of Protein per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11 mg

84.3%

Thiamine

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.01207715 mg of Vitamin B1 per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.002154825 mg of Vitamin B2 per 7 ounces, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.4%

Niacin, nicotinic acid, niacinamide

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.7868703 mg of Vitamin B3 per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.073 mg

5.65%

Pyridoxine

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Calcium316 mg

31.6%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 315.529935 mg of Calcium per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.172648455 mg of Copper per 7 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.3 mg

78.6%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.29075405 mg of Iron per 7 ounces, which is 78.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.34926584 mg of Manganese per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 109.145575 mg of Phosphorus per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.85%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 130.97469 mg of Potassium per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium875 mg

58.3%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 875.149065 mg of Sodium per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.48%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.93269855 mg of Zinc per 7 ounces, which is 8.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87 g

2.35%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 87.05847955 g of Water per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B9.
This food has some Vitamin B6.

Minerals in 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Calcium, Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Sugars and Protein.
It also has some Saturated Fat and Omega 6.
While 7 ounces of product has trace amounts of Omega 3 and Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Schar, Gluten-Free, Wheat-Free, Classic White Bread with: