Raw Spirulina Seaweed has 51.59609 kcal of Energy per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Spirulina Seaweed has 0.267902775 g of Saturated Fat per 7 ounces, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Spirulina Seaweed has 4.8024053 g of Carbohydrate per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Spirulina Seaweed has 11.7480328 g of Protein per 7 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Spirulina Seaweed has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Spirulina Seaweed has 0.44055123 mg of Vitamin B1 per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Spirulina Seaweed has 0.67868703 mg of Vitamin B2 per 7 ounces, which is 52.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Spirulina Seaweed has 2.37342014 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Spirulina Seaweed has 0.644951125 mg of Vitamin B5 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Spirulina Seaweed has 0.06747181 mg of Vitamin B6 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Spirulina Seaweed has 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Spirulina Seaweed has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Spirulina Seaweed has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Spirulina Seaweed has 0.97238785 mg of Vitamin E per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Spirulina Seaweed has 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Spirulina Seaweed has 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Spirulina Seaweed has 1.184725605 mg of Copper per 7 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Spirulina Seaweed has 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Spirulina Seaweed has 0.36911049 mg of Manganese per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Spirulina Seaweed has 21.829115 mg of Phosphorus per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Spirulina Seaweed has 252.027055 mg of Potassium per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Spirulina Seaweed has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Spirulina Seaweed has 179.93144155 g of Water per 7 ounces, which is 4.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Spirulina Seaweed:
7 ounces of Spirulina is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Spirulina Seaweed:
7 ounces of Spirulina has outstanding amounts of Copper.
It is an excellent source of Iron.
It also has a good amount of Magnesium, Manganese, Potassium and Sodium.
This vegetable has some Phosphorus, Selenium and Zinc.
The product has trace amounts of Calcium.
Macronutrients in 7 ounces of Raw Spirulina Seaweed:
7 ounces of Spirulina is an excellent source of Protein.
It has some Omega 3 and Carbohydrate.
The product has trace amounts of Fat, Saturated Fat, Omega 6, Sugars and Fiber.