Nutrients in 7 ounces of Flaxseed

Seeds, flaxseed (Linum usitatissimum).

Macros Ratio

Protein Fat Carbs

13%

67%

20%

7 oz ▼

Macro Nutrients

Flaxseed

Energy1060 kcal

36.5%

Flaxseed has 1059.70431 kcal of Energy per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat83.7 g

86.3%

Flaxseed has 83.6650444 g of Fat per 7 ounces, which is 86.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.27 g

22.7%

Flaxseed has 7.269095295 g of Saturated Fat per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 345.3 g

2829%

Flaxseed has 45.271600045 g of Omega 3 per 7 ounces, which is 2829% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.7 g

69%

Flaxseed has 11.714296895 g of Omega 6 per 7 ounces, which is 69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Flaxseed has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.3 g

44%

Flaxseed has 57.3113492 g of Carbohydrate per 7 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.08 g

4.24%

Flaxseed has 3.07592075 g of Sugars per 7 ounces, which is 4.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber54 g

143%

Flaxseed has 54.1758945 g of Fiber per 7 ounces, which is 143% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.3 g

65%

Flaxseed has 36.29586485 g of Protein per 7 ounces, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Flaxseed

Vitamin A0 μg

RAE, retinol activity equivalents

Flaxseed has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B13.26 mg

272%

Thiamine

Flaxseed has 3.26246046 mg of Vitamin B1 per 7 ounces, which is 272% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.32 mg

24.6%

Riboflavin

Flaxseed has 0.319498865 mg of Vitamin B2 per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B36.1 mg

38.2%

Niacin, nicotinic acid, niacinamide

Flaxseed has 6.1121522 mg of Vitamin B3 per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.94 mg

72.2%

Pyridoxine

Flaxseed has 0.938651945 mg of Vitamin B6 per 7 ounces, which is 72.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B9173 μg

43%

Folates and Folic Acid

Flaxseed has 172.648455 μg of Vitamin B9 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Flaxseed has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C1.2 mg

1.32%

Ascorbic acid

Flaxseed has 1.190679 mg of Vitamin C per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Flaxseed has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.62 mg

4.1%

Tocopherols and Tocotrienols

Flaxseed has 0.61518415 mg of Vitamin E per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.53 μg

7.1%

Phytomenadione or phylloquinone

Flaxseed has 8.5331995 μg of Vitamin K per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Flaxseed

Calcium506 mg

50.6%

Flaxseed has 506.038575 mg of Calcium per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.42 mg

269%

Flaxseed has 2.4210473 mg of Copper per 7 ounces, which is 269% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron11.4 mg

142%

Flaxseed has 11.37098445 mg of Iron per 7 ounces, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium778 mg

185%

Flaxseed has 777.91028 mg of Magnesium per 7 ounces, which is 185% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.93 mg

214%

Flaxseed has 4.92544213 mg of Manganese per 7 ounces, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus1274 mg

182%

Flaxseed has 1274.02653 mg of Phosphorus per 7 ounces, which is 182% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1613 mg

47.5%

Flaxseed has 1613.370045 mg of Potassium per 7 ounces, which is 47.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50.4 μg

92%

Flaxseed has 50.405411 μg of Selenium per 7 ounces, which is 92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Flaxseed has 59.53395 mg of Sodium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.6 mg

78.3%

Flaxseed has 8.6125781 mg of Zinc per 7 ounces, which is 78.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.37%

Flaxseed has 13.8118764 g of Water per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Flaxseed:
7 ounces of Flaxseed has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9. It also has a good amount of Vitamin K. This nut has some Vitamin E. While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Flaxseed:
7 ounces of Flaxseed has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Potassium and Zinc. It also has some Sodium.

Macronutrients in 7 ounces of Flaxseed:
7 ounces of Flaxseed has outstanding amounts of Fat, Omega 3 and Fiber.
It is an excellent source of Saturated Fat, Omega 6, Carbohydrate and Protein. It also has some Sugars.

Compare Flaxseed with:

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Food Info

Nutrients in 7 ounces of Flaxseed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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