Food Info

Menu
Select from foods

Nutrients in 7 ounces of Tahini

Sesame Butter from Roasted Kernels.

Macros Ratio

Protein Fat Carbs
11%
76%
13%
7 oz ▼

Macro Nutrients

Tahini
Energy1181 kcal
40.7%
Sesame Butter from Roasted Kernels have 1180.756675 kcal of Energy per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat107 g
110%
Sesame Butter from Roasted Kernels have 106.6848384 g of Fat per 7 ounces, which is 110% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15 g
46.7%
Sesame Butter from Roasted Kernels have 14.941036985 g of Saturated Fat per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.81 g
50.5%
Sesame Butter from Roasted Kernels have 0.807677255 g of Omega 3 per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 646 g
270%
Sesame Butter from Roasted Kernels have 45.906628845 g of Omega 6 per 7 ounces, which is 270% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sesame Butter from Roasted Kernels have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42 g
32.3%
Sesame Butter from Roasted Kernels have 42.05081335 g of Carbohydrate per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.97 g
1.34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sesame Butter from Roasted Kernels have 0.97238785 g of Sugars per 7 ounces, which is 1.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.5 g
48.6%
Sesame Butter from Roasted Kernels have 18.4555245 g of Fiber per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33.7 g
60.2%
Sesame Butter from Roasted Kernels have 33.735905 g of Protein per 7 ounces, which is 60.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tahini
Vitamin A5.95 μg
0.66%
RAE, retinol activity equivalents
Sesame Butter from Roasted Kernels have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.42 mg
202%
Thiamine
Sesame Butter from Roasted Kernels have 2.4210473 mg of Vitamin B1 per 7 ounces, which is 202% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.94 mg
72.2%
Riboflavin
Sesame Butter from Roasted Kernels have 0.938651945 mg of Vitamin B2 per 7 ounces, which is 72.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B311 mg
67.6%
Niacin, nicotinic acid, niacinamide
Sesame Butter from Roasted Kernels have 10.81533425 mg of Vitamin B3 per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.38 mg
27.5%
Pantothenic acid
Sesame Butter from Roasted Kernels have 1.375234245 mg of Vitamin B5 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.3 mg
22.7%
Pyridoxine
Sesame Butter from Roasted Kernels have 0.295685285 mg of Vitamin B6 per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9194 μg
48.6%
Folates and Folic Acid
Sesame Butter from Roasted Kernels have 194.47757 μg of Vitamin B9 per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sesame Butter from Roasted Kernels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Sesame Butter from Roasted Kernels have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sesame Butter from Roasted Kernels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.5 mg
3.3%
Tocopherols and Tocotrienols
Sesame Butter from Roasted Kernels have 0.49611625 mg of Vitamin E per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Sesame Butter from Roasted Kernels have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tahini
Calcium845 mg
84.5%
Sesame Butter from Roasted Kernels have 845.38209 mg of Calcium per 7 ounces, which is 84.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.2 mg
355%
Sesame Butter from Roasted Kernels have 3.19498865 mg of Copper per 7 ounces, which is 355% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron17.8 mg
222%
Sesame Butter from Roasted Kernels have 17.76096175 mg of Iron per 7 ounces, which is 222% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium189 mg
45%
Sesame Butter from Roasted Kernels have 188.524175 mg of Magnesium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.9 mg
126%
Sesame Butter from Roasted Kernels have 2.88938104 mg of Manganese per 7 ounces, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1453 mg
208%
Sesame Butter from Roasted Kernels have 1452.62838 mg of Phosphorus per 7 ounces, which is 208% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium822 mg
24%
Sesame Butter from Roasted Kernels have 821.56851 mg of Potassium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium68.3 μg
124%
Sesame Butter from Roasted Kernels have 68.265596 μg of Selenium per 7 ounces, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium228 mg
15.2%
Sesame Butter from Roasted Kernels have 228.213475 mg of Sodium per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.17 mg
83.3%
Sesame Butter from Roasted Kernels have 9.1682283 mg of Zinc per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.05 g
0.16%
Sesame Butter from Roasted Kernels have 6.05261825 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Sesame Butter from Roasted Kernels:
Minerals in 7 ounces of Sesame Butter from Roasted Kernels:
Macronutrients in 7 ounces of Sesame Butter from Roasted Kernels:



Compare Sesame Butter from Roasted Kernels with: