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Nutrients in 7 ounces of Sesame Flour

High fat Sesame Flour.

Macros Ratio

Protein Fat Carbs
22%
59%
19%
7 oz ▼

Macro Nutrients

Sesame Flour
Energy1044 kcal
36%
High fat Sesame Flour has 1043.82859 kcal of Energy per 7 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat73.6 g
76%
High fat Sesame Flour has 73.6236515 g of Fat per 7 ounces, which is 76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10.3 g
32.2%
High fat Sesame Flour has 10.31128014 g of Saturated Fat per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.56 g
35%
High fat Sesame Flour has 0.557634665 g of Omega 3 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 631.7 g
186%
High fat Sesame Flour has 31.67999926 g of Omega 6 per 7 ounces, which is 186% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
High fat Sesame Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53 g
40.6%
High fat Sesame Flour has 52.8264583 g of Carbohydrate per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein61 g
109%
High fat Sesame Flour has 61.0818327 g of Protein per 7 ounces, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Flour
Vitamin A5.95 μg
0.66%
RAE, retinol activity equivalents
High fat Sesame Flour has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.33 mg
444%
Thiamine
High fat Sesame Flour has 5.32630406 mg of Vitamin B1 per 7 ounces, which is 444% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg
43.7%
Riboflavin
High fat Sesame Flour has 0.56755699 mg of Vitamin B2 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.5 mg
166%
Niacin, nicotinic acid, niacinamide
High fat Sesame Flour has 26.530312585 mg of Vitamin B3 per 7 ounces, which is 166% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.8 mg
116%
Pantothenic acid
High fat Sesame Flour has 5.81448245 mg of Vitamin B5 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23.2%
Pyridoxine
High fat Sesame Flour has 0.30163868 mg of Vitamin B6 per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B961.5 μg
15.4%
Folates and Folic Acid
High fat Sesame Flour has 61.518415 μg of Vitamin B9 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
High fat Sesame Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
High fat Sesame Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
High fat Sesame Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sesame Flour
Calcium316 mg
31.6%
High fat Sesame Flour has 315.529935 mg of Calcium per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3 mg
335%
High fat Sesame Flour has 3.0163868 mg of Copper per 7 ounces, which is 335% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30 mg
376%
High fat Sesame Flour has 30.10433405 mg of Iron per 7 ounces, which is 376% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium716 mg
171%
High fat Sesame Flour has 716.391865 mg of Magnesium per 7 ounces, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.95 mg
128%
High fat Sesame Flour has 2.954868385 mg of Manganese per 7 ounces, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1601 mg
229%
High fat Sesame Flour has 1601.463255 mg of Phosphorus per 7 ounces, which is 229% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium839 mg
24.7%
High fat Sesame Flour has 839.428695 mg of Potassium per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium81.4 mg
5.42%
High fat Sesame Flour has 81.363065 mg of Sodium per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc21 mg
192%
High fat Sesame Flour has 21.17424155 mg of Zinc per 7 ounces, which is 192% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.8 g
0.048%
High fat Sesame Flour has 1.7860185 g of Water per 7 ounces, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of High fat Sesame Flour:
Minerals in 7 ounces of High fat Sesame Flour:
Macronutrients in 7 ounces of High fat Sesame Flour:



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