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Nutrients in 7 ounces of Sesame Flour

High fat Sesame Flour.

Macros Ratio

Protein Fat Carbs
22%
59%
19%
7 oz ▼

Macro Nutrients

Sesame Flour
Energy1044 kcal
36%
High fat Sesame Flour has 1043.82859 kcal of Energy per 7 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat73.6 g
76%
High fat Sesame Flour has 73.6236515 g of Fat per 7 ounces, which is 76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein61 g
109%
High fat Sesame Flour has 61.0818327 g of Protein per 7 ounces, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate53 g
40.6%
High fat Sesame Flour has 52.8264583 g of Carbohydrate per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
High fat Sesame Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat10.3 g
32.2%
High fat Sesame Flour has 10.31128014 g of Saturated Fat per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.56 g
35%
High fat Sesame Flour has 0.557634665 g of Omega 3 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 631.7 g
186%
High fat Sesame Flour has 31.67999926 g of Omega 6 per 7 ounces, which is 186% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.8 g
0.048%
High fat Sesame Flour has 1.7860185 g of Water per 7 ounces, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sesame Flour
Vitamin A5.95 μg
0.66%
High fat Sesame Flour has 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine5.33 mg
444%
High fat Sesame Flour has 5.32630406 mg of Thiamine per 7 ounces, which is 444% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.57 mg
43.7%
High fat Sesame Flour has 0.56755699 mg of Vitamin B2 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B326.5 mg
166%
High fat Sesame Flour has 26.530312585 mg of Vitamin B3 per 7 ounces, which is 166% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.3 mg
23.2%
High fat Sesame Flour has 0.30163868 mg of Vitamin B6 per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
High fat Sesame Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
High fat Sesame Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
High fat Sesame Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate61.5 μg
15.4%
High fat Sesame Flour has 61.518415 μg of Folate per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sesame Flour
Calcium316 mg
31.6%
High fat Sesame Flour has 315.529935 mg of Calcium per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3 mg
335%
High fat Sesame Flour has 3.0163868 mg of Copper per 7 ounces, which is 335% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron30 mg
376%
High fat Sesame Flour has 30.10433405 mg of Iron per 7 ounces, which is 376% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium716 mg
171%
High fat Sesame Flour has 716.391865 mg of Magnesium per 7 ounces, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.95 mg
128%
High fat Sesame Flour has 2.954868385 mg of Manganese per 7 ounces, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1601 mg
229%
High fat Sesame Flour has 1601.463255 mg of Phosphorus per 7 ounces, which is 229% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium839 mg
24.7%
High fat Sesame Flour has 839.428695 mg of Potassium per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium81.4 mg
5.42%
High fat Sesame Flour has 81.363065 mg of Sodium per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc21 mg
192%
High fat Sesame Flour has 21.17424155 mg of Zinc per 7 ounces, which is 192% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of High fat Sesame Flour:
7 ounces of Sesame Flour has outstanding amounts of Thiamine and Vitamin B3.
It is an excellent source of Vitamin B2 and Vitamin B6. It also has a good amount of Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of High fat Sesame Flour:
7 ounces of Sesame Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium. It also has some Sodium.
Macronutrients in 7 ounces of High fat Sesame Flour:
7 ounces of Sesame Flour has outstanding amounts of Protein and Omega 6.
It is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 3.



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