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Nutrients in 7 ounces of Roasted Sesame Seeds

Roasted Whole Sesame Seeds.

Macros Ratio

Protein Fat Carbs
11%
72%
17%
7 oz ▼

Macro Nutrients

Roasted Sesame Seeds
Energy1121 kcal
38.7%
Roasted Whole Sesame Seeds have 1121.222725 kcal of Energy per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat95 g
98%
Roasted Whole Sesame Seeds have 95.25432 g of Fat per 7 ounces, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.3 g
41.7%
Roasted Whole Sesame Seeds have 13.33957373 g of Saturated Fat per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.72 g
45%
Roasted Whole Sesame Seeds have 0.720360795 g of Omega 3 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 641 g
241%
Roasted Whole Sesame Seeds have 40.98714011 g of Omega 6 per 7 ounces, which is 241% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Whole Sesame Seeds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51 g
39.3%
Roasted Whole Sesame Seeds have 51.0801291 g of Carbohydrate per 7 ounces, which is 39.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber27.8 g
73%
Roasted Whole Sesame Seeds have 27.78251 g of Fiber per 7 ounces, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33.7 g
60%
Roasted Whole Sesame Seeds have 33.6565264 g of Protein per 7 ounces, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Roasted Sesame Seeds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Roasted Whole Sesame Seeds have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.6 mg
133%
Thiamine
Roasted Whole Sesame Seeds have 1.593525395 mg of Vitamin B1 per 7 ounces, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.5 mg
38.3%
Riboflavin
Roasted Whole Sesame Seeds have 0.498100715 mg of Vitamin B2 per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B39.1 mg
57%
Niacin, nicotinic acid, niacinamide
Roasted Whole Sesame Seeds have 9.090834165 mg of Vitamin B3 per 7 ounces, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.6 mg
122%
Pyridoxine
Roasted Whole Sesame Seeds have 1.59154093 mg of Vitamin B6 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9194 μg
48.6%
Folates and Folic Acid
Roasted Whole Sesame Seeds have 194.47757 μg of Vitamin B9 per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Whole Sesame Seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Roasted Whole Sesame Seeds have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Whole Sesame Seeds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Sesame Seeds
Calcium1963 mg
196%
Roasted Whole Sesame Seeds have 1962.635885 mg of Calcium per 7 ounces, which is 196% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.9 mg
545%
Roasted Whole Sesame Seeds have 4.90162855 mg of Copper per 7 ounces, which is 545% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron29.3 mg
366%
Roasted Whole Sesame Seeds have 29.2907034 mg of Iron per 7 ounces, which is 366% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium706 mg
168%
Roasted Whole Sesame Seeds have 706.46954 mg of Magnesium per 7 ounces, which is 168% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.95 mg
215%
Roasted Whole Sesame Seeds have 4.95322464 mg of Manganese per 7 ounces, which is 215% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1266 mg
181%
Roasted Whole Sesame Seeds have 1266.08867 mg of Phosphorus per 7 ounces, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium943 mg
27.7%
Roasted Whole Sesame Seeds have 942.620875 mg of Potassium per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium68.3 μg
124%
Roasted Whole Sesame Seeds have 68.265596 μg of Selenium per 7 ounces, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22 mg
1.46%
Roasted Whole Sesame Seeds have 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.2 mg
129%
Roasted Whole Sesame Seeds have 14.2087694 mg of Zinc per 7 ounces, which is 129% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.55 g
0.18%
Roasted Whole Sesame Seeds have 6.5487345 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Roasted Whole Sesame Seeds:
7 ounces of Roasted Sesame Seeds has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Roasted Whole Sesame Seeds:
7 ounces of Roasted Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium. The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Roasted Whole Sesame Seeds:
7 ounces of Roasted Sesame Seeds has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.



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