Sunflower Seed Butter no Salt has 1224.414905 kcal of Energy per 7 ounces, which is 42.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sunflower Seed Butter no Salt has 109.542468 g of Fat per 7 ounces, which is 113% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 9.28332727 g of Saturated Fat per 7 ounces, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0.09922325 g of Omega 3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 19.32075124 g of Omega 6 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 46.2777238 g of Carbohydrate per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sunflower Seed Butter no Salt has 20.9162611 g of Sugars per 7 ounces, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 20.8368825 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 11.3114505 g of Fiber per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sunflower Seed Butter no Salt has 34.2915552 g of Protein per 7 ounces, which is 61.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sunflower Seed Butter no Salt has 0.105176645 mg of Vitamin B1 per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sunflower Seed Butter no Salt has 0.323467795 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sunflower Seed Butter no Salt has 13.389185355 mg of Vitamin B3 per 7 ounces, which is 83.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sunflower Seed Butter no Salt has 2.32182405 mg of Vitamin B5 per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sunflower Seed Butter no Salt has 1.09145575 mg of Vitamin B6 per 7 ounces, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 470.318205 μg of Vitamin B9 per 7 ounces, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sunflower Seed Butter no Salt has 5.3580555 mg of Vitamin C per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sunflower Seed Butter no Salt has 45.42440385 mg of Vitamin E per 7 ounces, which is 303% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 127.00576 mg of Calcium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 3.169190605 mg of Copper per 7 ounces, which is 352% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 8.1759958 mg of Iron per 7 ounces, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 617.168615 mg of Magnesium per 7 ounces, which is 147% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 4.113795945 mg of Manganese per 7 ounces, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 1321.65369 mg of Phosphorus per 7 ounces, which is 189% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 1143.05184 mg of Potassium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 207.178146 μg of Selenium per 7 ounces, which is 377% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 9.70403385 mg of Zinc per 7 ounces, which is 88.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sunflower Seed Butter no Salt has 1.2303683 g of Water per 7 ounces, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Sunflower Seed Butter no Salt:
7 ounces of Sunflower Seed Butter has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B1.
This nut has some Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Sunflower Seed Butter no Salt:
7 ounces of Sunflower Seed Butter has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Sunflower Seed Butter no Salt:
7 ounces of Sunflower Seed Butter has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Sugars, Fiber and Protein.