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Nutrients in 7 ounces of Sunflower Seed Butter

Sunflower Seed Butter no Salt.

Macros Ratio

Protein Fat Carbs
10%
75%
15%
7 oz ▼

Macro Nutrients

Sunflower Seed Butter
Energy1224 kcal
42.2%
Sunflower Seed Butter no Salt has 1224.414905 kcal of Energy per 7 ounces, which is 42.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat110 g
113%
Sunflower Seed Butter no Salt has 109.542468 g of Fat per 7 ounces, which is 113% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.3 g
29%
Sunflower Seed Butter no Salt has 9.28332727 g of Saturated Fat per 7 ounces, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.099 g
6.2%
Sunflower Seed Butter no Salt has 0.09922325 g of Omega 3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 619.3 g
114%
Sunflower Seed Butter no Salt has 19.32075124 g of Omega 6 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sunflower Seed Butter no Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46.3 g
35.6%
Sunflower Seed Butter no Salt has 46.2777238 g of Carbohydrate per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
29%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sunflower Seed Butter no Salt has 20.9162611 g of Sugars per 7 ounces, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sunflower Seed Butter no Salt has 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Sunflower Seed Butter no Salt has 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose21 g
%
Sunflower Seed Butter no Salt has 20.8368825 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.3 g
29.8%
Sunflower Seed Butter no Salt has 11.3114505 g of Fiber per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34.3 g
61.2%
Sunflower Seed Butter no Salt has 34.2915552 g of Protein per 7 ounces, which is 61.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sunflower Seed Butter
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.11 mg
8.76%
Thiamine
Sunflower Seed Butter no Salt has 0.105176645 mg of Vitamin B1 per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
25%
Riboflavin
Sunflower Seed Butter no Salt has 0.323467795 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.4 mg
83.7%
Niacin, nicotinic acid, niacinamide
Sunflower Seed Butter no Salt has 13.389185355 mg of Vitamin B3 per 7 ounces, which is 83.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.32 mg
46.4%
Pantothenic acid
Sunflower Seed Butter no Salt has 2.32182405 mg of Vitamin B5 per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
84%
Pyridoxine
Sunflower Seed Butter no Salt has 1.09145575 mg of Vitamin B6 per 7 ounces, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9470 μg
118%
Folates and Folic Acid
Sunflower Seed Butter no Salt has 470.318205 μg of Vitamin B9 per 7 ounces, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sunflower Seed Butter no Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.36 mg
5.95%
Ascorbic acid
Sunflower Seed Butter no Salt has 5.3580555 mg of Vitamin C per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sunflower Seed Butter no Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E45.4 mg
303%
Tocopherols and Tocotrienols
Sunflower Seed Butter no Salt has 45.42440385 mg of Vitamin E per 7 ounces, which is 303% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sunflower Seed Butter
Calcium127 mg
12.7%
Sunflower Seed Butter no Salt has 127.00576 mg of Calcium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.17 mg
352%
Sunflower Seed Butter no Salt has 3.169190605 mg of Copper per 7 ounces, which is 352% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.18 mg
102%
Sunflower Seed Butter no Salt has 8.1759958 mg of Iron per 7 ounces, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium617 mg
147%
Sunflower Seed Butter no Salt has 617.168615 mg of Magnesium per 7 ounces, which is 147% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.1 mg
179%
Sunflower Seed Butter no Salt has 4.113795945 mg of Manganese per 7 ounces, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1322 mg
189%
Sunflower Seed Butter no Salt has 1321.65369 mg of Phosphorus per 7 ounces, which is 189% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1143 mg
33.6%
Sunflower Seed Butter no Salt has 1143.05184 mg of Potassium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium207 μg
377%
Sunflower Seed Butter no Salt has 207.178146 μg of Selenium per 7 ounces, which is 377% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.95 mg
0.4%
Sunflower Seed Butter no Salt has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.7 mg
88.2%
Sunflower Seed Butter no Salt has 9.70403385 mg of Zinc per 7 ounces, which is 88.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.23 g
0.033%
Sunflower Seed Butter no Salt has 1.2303683 g of Water per 7 ounces, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Sunflower Seed Butter no Salt:
Minerals in 7 ounces of Sunflower Seed Butter no Salt:
Macronutrients in 7 ounces of Sunflower Seed Butter no Salt:



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