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Nutrients in 7 ounces of Enriched Semolina

Semolina, enriched.

Macros Ratio

Protein Fat Carbs
14%
3%
83%
7 oz ▼

Macro Nutrients

Enriched Semolina
Energy714 kcal
24.6%
Enriched Semolina has 714.4074 kcal of Energy per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.15%
Enriched Semolina has 2.08368825 g of Fat per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.93%
Enriched Semolina has 0.29766975 g of Saturated Fat per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.073 g
4.6%
Enriched Semolina has 0.073425205 g of Omega 3 per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.78 g
4.6%
Enriched Semolina has 0.779894745 g of Omega 6 per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched Semolina has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate145 g
111%
Enriched Semolina has 144.52858595 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.74 g
20.4%
Enriched Semolina has 7.7394135 g of Fiber per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
45%
Enriched Semolina has 25.1630162 g of Protein per 7 ounces, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Semolina
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched Semolina has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg
134%
Thiamine
Enriched Semolina has 1.609401115 mg of Vitamin B1 per 7 ounces, which is 134% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg
87%
Riboflavin
Enriched Semolina has 1.133129515 mg of Vitamin B2 per 7 ounces, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg
74.3%
Niacin, nicotinic acid, niacinamide
Enriched Semolina has 11.88694535 mg of Vitamin B3 per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg
23%
Pantothenic acid
Enriched Semolina has 1.1509897 mg of Vitamin B5 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.7%
Pyridoxine
Enriched Semolina has 0.204399895 mg of Vitamin B6 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9363 μg
91%
Folates and Folic Acid
Enriched Semolina has 363.157095 μg of Vitamin B9 per 7 ounces, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched Semolina has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched Semolina has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Semolina has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg
3.44%
Tocopherols and Tocotrienols
Enriched Semolina has 0.5159609 mg of Vitamin E per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Enriched Semolina
Calcium33.7 mg
3.37%
Enriched Semolina has 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
41.7%
Enriched Semolina has 0.375063885 mg of Copper per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.65 mg
108%
Enriched Semolina has 8.6522674 mg of Iron per 7 ounces, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium93 mg
22.2%
Enriched Semolina has 93.269855 mg of Magnesium per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.23 mg
53.4%
Enriched Semolina has 1.228383835 mg of Manganese per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus270 mg
38.6%
Enriched Semolina has 269.88724 mg of Phosphorus per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium369 mg
11%
Enriched Semolina has 369.11049 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium177 μg
323%
Enriched Semolina has 177.411171 μg of Selenium per 7 ounces, which is 323% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Enriched Semolina has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Enriched Semolina has 2.08368825 mg of Zinc per 7 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water25 g
0.68%
Enriched Semolina has 25.14317155 g of Water per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Enriched Semolina:
Minerals in 7 ounces of Enriched Semolina:
Macronutrients in 7 ounces of Enriched Semolina:



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