Nutrients in 7 ounces of Steamed Sesbania Flower

Sesbania flower, cooked, steamed, without salt.

Macros Ratio

Protein Fat Carbs

18%

80%

7 oz ▼

Macro Nutrients

Steamed Sesbania Flower

Energy43.7 kcal

1.5%

Steamed Sesbania Flower has 43.65823 kcal of Energy per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Steamed Sesbania Flower has 0.09922325 g of Fat per 7 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Steamed Sesbania Flower has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.4 g

Steamed Sesbania Flower has 10.37875195 g of Carbohydrate per 7 ounces, which is 8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.26 g

4.04%

Steamed Sesbania Flower has 2.2622901 g of Protein per 7 ounces, which is 4.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Steamed Sesbania Flower

Vitamin A0 μg

RAE, retinol activity equivalents

Steamed Sesbania Flower has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.94%

Thiamine

Steamed Sesbania Flower has 0.09525432 mg of Vitamin B1 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.56%

Riboflavin

Steamed Sesbania Flower has 0.085331995 mg of Vitamin B2 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.1%

Niacin, nicotinic acid, niacinamide

Steamed Sesbania Flower has 0.49611625 mg of Vitamin B3 per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9113 μg

28.3%

Folates and Folic Acid

Steamed Sesbania Flower has 113.114505 μg of Vitamin B9 per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Steamed Sesbania Flower has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C73.4 mg

81.6%

Ascorbic acid

Steamed Sesbania Flower has 73.425205 mg of Vitamin C per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Steamed Sesbania Flower has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Steamed Sesbania Flower

Calcium43.7 mg

4.37%

Steamed Sesbania Flower has 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Steamed Sesbania Flower has 1.1113004 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Steamed Sesbania Flower has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.7 mg

5.95%

Steamed Sesbania Flower has 41.673765 mg of Phosphorus per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium212 mg

6.25%

Steamed Sesbania Flower has 212.337755 mg of Potassium per 7 ounces, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Steamed Sesbania Flower has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22 mg

1.46%

Steamed Sesbania Flower has 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water185 g

Steamed Sesbania Flower has 185.1505845 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Steamed Sesbania Flower:

7 ounces of Steamed Sesbania Flower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1.
This vegetable has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Steamed Sesbania Flower:

7 ounces of Steamed Sesbania Flower has a good amount of Iron.
It has some Calcium, Magnesium, Phosphorus, Potassium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Steamed Sesbania Flower:

7 ounces of Steamed Sesbania Flower has a good amount of Carbohydrate.
It has some Protein.
It has no Fat.

Compare Steamed Sesbania Flower with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Steamed Sesbania Flower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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