Nutrients in 7 ounces of Shallots

Raw Shallots (Allium ascalonicum).

Macros Ratio

Protein Fat Carbs

13%

86%

7 oz ▼

Macro Nutrients

Shallots

Energy143 kcal

4.93%

Raw Shallots have 142.88148 kcal of Energy per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Raw Shallots have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Raw Shallots have 0.033735905 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Raw Shallots have 0.00396893 g of Omega 3 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.073 g

0.43%

Raw Shallots have 0.073425205 g of Omega 6 per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Shallots have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.3 g

25.6%

Raw Shallots have 33.339012 g of Carbohydrate per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.6 g

21.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Shallots have 15.61773955 g of Sugars per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Raw Shallots have 6.350288 g of Fiber per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.96 g

8.86%

Raw Shallots have 4.9611625 g of Protein per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Shallots

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Shallots have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

9.92%

Thiamine

Raw Shallots have 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.04 mg

3.05%

Riboflavin

Raw Shallots have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Raw Shallots have 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.58 mg

11.5%

Pantothenic acid

Raw Shallots have 0.57549485 mg of Vitamin B5 per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.68 mg

52.7%

Pyridoxine

Raw Shallots have 0.684640425 mg of Vitamin B6 per 7 ounces, which is 52.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Raw Shallots have 67.47181 μg of Vitamin B9 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Shallots have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C16 mg

17.6%

Ascorbic acid

Raw Shallots have 15.87572 mg of Vitamin C per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Shallots have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Raw Shallots have 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Raw Shallots have 1.587572 μg of Vitamin K per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shallots

Calcium73.4 mg

7.34%

Raw Shallots have 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Raw Shallots have 0.17463292 mg of Copper per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

29.8%

Raw Shallots have 2.381358 mg of Iron per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Raw Shallots have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25%

Raw Shallots have 0.57946378 mg of Manganese per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Raw Shallots have 119.0679 mg of Phosphorus per 7 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium663 mg

19.5%

Raw Shallots have 662.81131 mg of Potassium per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Raw Shallots have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Raw Shallots have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Raw Shallots have 0.793786 mg of Zinc per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water158 g

4.3%

Raw Shallots have 158.360307 g of Water per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Shallots:

7 ounces of Shallots is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B2 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Raw Shallots:

7 ounces of Shallots is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Shallots:

7 ounces of Shallots is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Shallots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Shallots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Shallots with: