Nutrients in 7 ounces of Sherbet, orange

Sherbet, orange.

Macros Ratio

Protein Fat Carbs

13%

84%

7 oz ▼

Macro Nutrients

Sherbet, orange

Energy286 kcal

9.85%

Sherbet, orange has 285.76296 kcal of Energy per 7 ounces, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.97 g

4.1%

Sherbet, orange has 3.96893 g of Fat per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.2%

Sherbet, orange has 2.3019794 g of Saturated Fat per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Sherbet, orange has 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Sherbet, orange has 0.128990225 g of Omega 6 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Sherbet, orange has 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.3 g

46.4%

Sherbet, orange has 60.327736 g of Carbohydrate per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.3 g

66.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sherbet, orange has 48.2621888 g of Sugars per 7 ounces, which is 66.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.58 g

6.8%

Sherbet, orange has 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.9%

Sherbet, orange has 2.1829115 g of Protein per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sherbet, orange

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Sherbet, orange has 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.47%

Thiamine

Sherbet, orange has 0.053580555 mg of Vitamin B1 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

15%

Riboflavin

Sherbet, orange has 0.192493105 mg of Vitamin B2 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.78%

Niacin, nicotinic acid, niacinamide

Sherbet, orange has 0.125021295 mg of Vitamin B3 per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.9%

Pantothenic acid

Sherbet, orange has 0.44452016 mg of Vitamin B5 per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.5%

Pyridoxine

Sherbet, orange has 0.045642695 mg of Vitamin B6 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Sherbet, orange has 7.93786 μg of Vitamin B9 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.26 μg

10.7%

Cobalamin

Sherbet, orange has 0.25798045 μg of Vitamin B12 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.56 mg

5.07%

Ascorbic acid

Sherbet, orange has 4.5642695 mg of Vitamin C per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sherbet, orange has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Sherbet, orange has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sherbet, orange has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sherbet, orange

Calcium107 mg

10.7%

Sherbet, orange has 107.16111 mg of Calcium per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.17%

Sherbet, orange has 0.05556502 mg of Copper per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.47%

Sherbet, orange has 0.2778251 mg of Iron per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Sherbet, orange has 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.022 mg

0.95%

Sherbet, orange has 0.021829115 mg of Manganese per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.4 mg

11.3%

Sherbet, orange has 79.3786 mg of Phosphorus per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.6%

Sherbet, orange has 190.50864 mg of Potassium per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.98 μg

5.4%

Sherbet, orange has 2.9766975 μg of Selenium per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.1%

Sherbet, orange has 91.28539 mg of Sodium per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Sherbet, orange has 0.9525432 mg of Zinc per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.55%

Sherbet, orange has 131.1731365 g of Water per 7 ounces, which is 3.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sherbet, orange:

7 ounces of Sherbet, orange has a good amount of Vitamin B2, Vitamin B5 and Vitamin B12.
It has some Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Sherbet, orange:

7 ounces of Sherbet, orange has a good amount of Calcium, Phosphorus and Zinc.
It has some Copper, Iron, Magnesium, Potassium, Selenium and Sodium.
The product has trace amounts of Manganese.

Macronutrients in 7 ounces of Sherbet, orange:

7 ounces of Sherbet, orange is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat.
It also has some Fat, Fiber and Protein.
The product has trace amounts of Omega 3 and Omega 6.

Compare Sherbet, orange with:

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Food Info

Nutrients in 7 ounces of Sherbet, orange

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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