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Nutrients in 7 ounces of Composite Household Vegetable Shortening

Shortening, vegetable, household, composite.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
7 oz ▼

Macro Nutrients

Composite Household Vegetable Shortening
Energy1754 kcal
60.5%
Composite Household Vegetable Shortening has 1754.26706 kcal of Energy per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat198 g
205%
Composite Household Vegetable Shortening has 198.38696605 g of Fat per 7 ounces, which is 205% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat49.6 g
155%
Composite Household Vegetable Shortening has 49.5719357 g of Saturated Fat per 7 ounces, which is 155% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.74 g
234%
Composite Household Vegetable Shortening has 3.736747595 g of Omega 3 per 7 ounces, which is 234% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 652 g
306%
Composite Household Vegetable Shortening has 52.018781045 g of Omega 6 per 7 ounces, which is 306% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Composite Household Vegetable Shortening has 0 g of Carbohydrate per 7 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Composite Household Vegetable Shortening has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Composite Household Vegetable Shortening has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Composite Household Vegetable Shortening has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Composite Household Vegetable Shortening
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Composite Household Vegetable Shortening has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg
3.3%
Thiamine
Composite Household Vegetable Shortening has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Composite Household Vegetable Shortening has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Composite Household Vegetable Shortening has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg
27%
Pantothenic acid
Composite Household Vegetable Shortening has 1.3494362 mg of Vitamin B5 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg
0.15%
Pyridoxine
Composite Household Vegetable Shortening has 0.001984465 mg of Vitamin B6 per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Composite Household Vegetable Shortening has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Composite Household Vegetable Shortening has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Composite Household Vegetable Shortening has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Composite Household Vegetable Shortening has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg
81%
Tocopherols and Tocotrienols
Composite Household Vegetable Shortening has 12.16477045 mg of Vitamin E per 7 ounces, which is 81% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K106 μg
88%
Phytomenadione or phylloquinone
Composite Household Vegetable Shortening has 105.573538 μg of Vitamin K per 7 ounces, which is 88% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Composite Household Vegetable Shortening
Calcium2 mg
0.2%
Composite Household Vegetable Shortening has 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.14 mg
1.74%
Composite Household Vegetable Shortening has 0.13891255 mg of Iron per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Potassium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Composite Household Vegetable Shortening has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Composite Household Vegetable Shortening has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Composite Household Vegetable Shortening has 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0 g
0%
Composite Household Vegetable Shortening has 0 g of Water per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Composite Household Vegetable Shortening:
Minerals in 7 ounces of Composite Household Vegetable Shortening:
Macronutrients in 7 ounces of Composite Household Vegetable Shortening:



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