SILK Peach soy yogurt has 186.53971 kcal of Energy per 7 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Peach soy yogurt has 37.3476313 g of Carbohydrate per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Peach soy yogurt has 29.19148015 g of Sugars per 7 ounces, which is 40.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
SILK Peach soy yogurt has 4.66349275 g of Protein per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Peach soy yogurt has 34.926584 mg of Vitamin C per 7 ounces, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
SILK Peach soy yogurt has 349.26584 mg of Calcium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Peach soy yogurt has 151.63297065 g of Water per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of SILK Peach soy yogurt:
7 ounces of SILK Peach soy yogurt is an excellent source of Vitamin C.
Minerals in 7 ounces of SILK Peach soy yogurt:
7 ounces of SILK Peach soy yogurt is an excellent source of Calcium.
It has a good amount of Iron.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of SILK Peach soy yogurt:
7 ounces of SILK Peach soy yogurt is an excellent source of Carbohydrate and Sugars.