Snack, Mixed Berry Bar has 760.050095 kcal of Energy per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snack, Mixed Berry Bar has 7.63225239 g of Saturated Fat per 7 ounces, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snack, Mixed Berry Bar has 0.248058125 g of Omega 3 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snack, Mixed Berry Bar has 3.835970845 g of Omega 6 per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snack, Mixed Berry Bar has 116.7659206 g of Carbohydrate per 7 ounces, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Snack, Mixed Berry Bar has 26.1155594 g of Protein per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Snack, Mixed Berry Bar has 53.580555 μg of Vitamin A per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Snack, Mixed Berry Bar has 0.561603595 mg of Vitamin B1 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Snack, Mixed Berry Bar has 0.565572525 mg of Vitamin B2 per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Snack, Mixed Berry Bar has 1.70267097 mg of Vitamin B3 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Snack, Mixed Berry Bar has 2.1829115 mg of Vitamin B5 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Snack, Mixed Berry Bar has 0.23019794 mg of Vitamin B6 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snack, Mixed Berry Bar has 1.01207715 μg of Vitamin B12 per 7 ounces, which is 42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Snack, Mixed Berry Bar has 1.190679 mg of Vitamin C per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 3.96893 IU of Vitamin D per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Snack, Mixed Berry Bar has 0.57549485 mg of Vitamin E per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 3.175144 μg of Vitamin K per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snack, Mixed Berry Bar has 208.368825 mg of Calcium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 0.48420946 mg of Copper per 7 ounces, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snack, Mixed Berry Bar has 22.8213475 μg of Fluoride per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Snack, Mixed Berry Bar has 180.586315 mg of Magnesium per 7 ounces, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 3.895504795 mg of Manganese per 7 ounces, which is 169% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 680.671495 mg of Phosphorus per 7 ounces, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 885.07139 mg of Potassium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 39.292407 μg of Selenium per 7 ounces, which is 71.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snack, Mixed Berry Bar has 887.055855 mg of Sodium per 7 ounces, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snack, Mixed Berry Bar has 30.7988968 g of Water per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snack, Mixed Berry Bar:
7 ounces of Snack, Mixed Berry Bar is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin A, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin D.
Minerals in 7 ounces of Snack, Mixed Berry Bar:
7 ounces of Snack, Mixed Berry Bar has outstanding amounts of Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.
Macronutrients in 7 ounces of Snack, Mixed Berry Bar:
7 ounces of Snack, Mixed Berry Bar has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein.