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Nutrients in 7 ounces of Plain Bagel Chips

Plain Bagel Chips Snacks.

Macros Ratio

Protein Fat Carbs
11%
30%
59%
7 oz ▼

Macro Nutrients

Plain Bagel Chips
Energy895 kcal
31%
Plain Bagel Chips Snacks have 894.993715 kcal of Energy per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30 g
31%
Plain Bagel Chips Snacks have 30.0448001 g of Fat per 7 ounces, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.6 g
42.4%
Plain Bagel Chips Snacks have 13.563818275 g of Saturated Fat per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.3%
Plain Bagel Chips Snacks have 0.117083435 g of Omega 3 per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64 g
23.5%
Plain Bagel Chips Snacks have 3.998696975 g of Omega 6 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Plain Bagel Chips Snacks have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate132 g
101%
Plain Bagel Chips Snacks have 131.6890974 g of Carbohydrate per 7 ounces, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Bagel Chips Snacks have 11.9464793 g of Sugars per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.45 g
2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plain Bagel Chips Snacks have 1.44865945 g of Fructose per 7 ounces, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.93 g
%
Plain Bagel Chips Snacks have 0.93269855 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Plain Bagel Chips Snacks have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.14 g
21.4%
Plain Bagel Chips Snacks have 8.1363065 g of Fiber per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.5 g
43.7%
Plain Bagel Chips Snacks have 24.4882981 g of Protein per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Bagel Chips
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Plain Bagel Chips Snacks have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg
86.5%
Thiamine
Plain Bagel Chips Snacks have 1.037875195 mg of Vitamin B1 per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg
51.4%
Riboflavin
Plain Bagel Chips Snacks have 0.668764705 mg of Vitamin B2 per 7 ounces, which is 51.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.2 mg
95%
Niacin, nicotinic acid, niacinamide
Plain Bagel Chips Snacks have 15.2010019 mg of Vitamin B3 per 7 ounces, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg
18.5%
Pantothenic acid
Plain Bagel Chips Snacks have 0.926745155 mg of Vitamin B5 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
18%
Pyridoxine
Plain Bagel Chips Snacks have 0.232182405 mg of Vitamin B6 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9282 μg
70.4%
Folates and Folic Acid
Plain Bagel Chips Snacks have 281.79403 μg of Vitamin B9 per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Plain Bagel Chips Snacks have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Plain Bagel Chips Snacks have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Plain Bagel Chips Snacks have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg
10.7%
Tocopherols and Tocotrienols
Plain Bagel Chips Snacks have 1.60741665 mg of Vitamin E per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.3 μg
8.6%
Phytomenadione or phylloquinone
Plain Bagel Chips Snacks have 10.319218 μg of Vitamin K per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Bagel Chips
Calcium47.6 mg
4.76%
Plain Bagel Chips Snacks have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
37%
Plain Bagel Chips Snacks have 0.331405655 mg of Copper per 7 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Plain Bagel Chips Snacks have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron10 mg
125%
Plain Bagel Chips Snacks have 10.02154825 mg of Iron per 7 ounces, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium77.4 mg
18.4%
Plain Bagel Chips Snacks have 77.394135 mg of Magnesium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.33 mg
58%
Plain Bagel Chips Snacks have 1.33356048 mg of Manganese per 7 ounces, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus260 mg
37%
Plain Bagel Chips Snacks have 259.964915 mg of Phosphorus per 7 ounces, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium278 mg
8.17%
Plain Bagel Chips Snacks have 277.8251 mg of Potassium per 7 ounces, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium72 μg
131%
Plain Bagel Chips Snacks have 71.837633 μg of Selenium per 7 ounces, which is 131% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium462 mg
31%
Plain Bagel Chips Snacks have 462.380345 mg of Sodium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Plain Bagel Chips Snacks have 1.984465 mg of Zinc per 7 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10 g
0.27%
Plain Bagel Chips Snacks have 10.02154825 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Plain Bagel Chips Snacks:
Minerals in 7 ounces of Plain Bagel Chips Snacks:
Macronutrients in 7 ounces of Plain Bagel Chips Snacks:



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