Plain Bagel Chips Snacks have 894.993715 kcal of Energy per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Bagel Chips Snacks have 13.563818275 g of Saturated Fat per 7 ounces, which is 42.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Bagel Chips Snacks have 0.117083435 g of Omega 3 per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Bagel Chips Snacks have 3.998696975 g of Omega 6 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Bagel Chips Snacks have 131.6890974 g of Carbohydrate per 7 ounces, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Bagel Chips Snacks have 11.9464793 g of Sugars per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plain Bagel Chips Snacks have 1.44865945 g of Fructose per 7 ounces, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Plain Bagel Chips Snacks have 8.1363065 g of Fiber per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Plain Bagel Chips Snacks have 24.4882981 g of Protein per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Bagel Chips Snacks have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Bagel Chips Snacks have 1.037875195 mg of Vitamin B1 per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Bagel Chips Snacks have 0.668764705 mg of Vitamin B2 per 7 ounces, which is 51.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Bagel Chips Snacks have 15.2010019 mg of Vitamin B3 per 7 ounces, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Bagel Chips Snacks have 0.926745155 mg of Vitamin B5 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Bagel Chips Snacks have 0.232182405 mg of Vitamin B6 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 281.79403 μg of Vitamin B9 per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Bagel Chips Snacks have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Bagel Chips Snacks have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Bagel Chips Snacks have 1.60741665 mg of Vitamin E per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 10.319218 μg of Vitamin K per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Plain Bagel Chips Snacks have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 0.331405655 mg of Copper per 7 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 10.02154825 mg of Iron per 7 ounces, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 77.394135 mg of Magnesium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 1.33356048 mg of Manganese per 7 ounces, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 259.964915 mg of Phosphorus per 7 ounces, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 277.8251 mg of Potassium per 7 ounces, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 71.837633 μg of Selenium per 7 ounces, which is 131% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Bagel Chips Snacks have 462.380345 mg of Sodium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 10.02154825 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Plain Bagel Chips Snacks:
7 ounces of Plain Bagel Chips has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Plain Bagel Chips Snacks:
7 ounces of Plain Bagel Chips has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.
This snack has some Calcium.
It has no Fluoride.
Macronutrients in 7 ounces of Plain Bagel Chips Snacks:
7 ounces of Plain Bagel Chips has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.