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Nutrients in 7 ounces of Snacks, brown rice chips

Snacks, brown rice chips.

Macros Ratio

Protein Fat Carbs
9%
7%
84%
7 oz ▼

Macro Nutrients

Snacks, brown rice chips
Energy762 kcal
26.3%
Snacks, brown rice chips have 762.03456 kcal of Energy per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.56 g
5.73%
Snacks, brown rice chips have 5.556502 g of Fat per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.27 g
4%
Snacks, brown rice chips have 1.27402653 g of Saturated Fat per 7 ounces, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.24%
Snacks, brown rice chips have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.92 g
11.3%
Snacks, brown rice chips have 1.92493105 g of Omega 6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, brown rice chips have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate162 g
124%
Snacks, brown rice chips have 161.7338975 g of Carbohydrate per 7 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.2 g
1.64%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, brown rice chips have 1.190679 g of Sugars per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose1.15 g
%
Snacks, brown rice chips have 1.1509897 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.33 g
22%
Snacks, brown rice chips have 8.334753 g of Fiber per 7 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.3 g
29%
Snacks, brown rice chips have 16.272613 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, brown rice chips
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, brown rice chips have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
10%
Thiamine
Snacks, brown rice chips have 0.121052365 mg of Vitamin B1 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25%
Riboflavin
Snacks, brown rice chips have 0.327436725 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.5 mg
97%
Niacin, nicotinic acid, niacinamide
Snacks, brown rice chips have 15.49073379 mg of Vitamin B3 per 7 ounces, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
39.7%
Pantothenic acid
Snacks, brown rice chips have 1.984465 mg of Vitamin B5 per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23%
Pyridoxine
Snacks, brown rice chips have 0.29766975 mg of Vitamin B6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941.7 μg
10.4%
Folates and Folic Acid
Snacks, brown rice chips have 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, brown rice chips have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, brown rice chips have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, brown rice chips have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg
86.5%
Tocopherols and Tocotrienols
Snacks, brown rice chips have 12.9784011 mg of Vitamin E per 7 ounces, which is 86.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
10.7%
Phytomenadione or phylloquinone
Snacks, brown rice chips have 12.8990225 μg of Vitamin K per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, brown rice chips
Calcium22 mg
2.2%
Snacks, brown rice chips have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.88 mg
98%
Snacks, brown rice chips have 0.883086925 mg of Copper per 7 ounces, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, brown rice chips have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.96 mg
37%
Snacks, brown rice chips have 2.95685285 mg of Iron per 7 ounces, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium260 mg
62%
Snacks, brown rice chips have 259.964915 mg of Magnesium per 7 ounces, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.4 mg
322%
Snacks, brown rice chips have 7.40205445 mg of Manganese per 7 ounces, which is 322% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus714 mg
102%
Snacks, brown rice chips have 714.4074 mg of Phosphorus per 7 ounces, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium575 mg
17%
Snacks, brown rice chips have 575.49485 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium49 μg
88.8%
Snacks, brown rice chips have 48.817839 μg of Selenium per 7 ounces, which is 88.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium647 mg
43%
Snacks, brown rice chips have 646.93559 mg of Sodium per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.95 mg
54%
Snacks, brown rice chips have 5.953395 mg of Zinc per 7 ounces, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.5 g
0.31%
Snacks, brown rice chips have 11.509897 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, brown rice chips:
Minerals in 7 ounces of Snacks, brown rice chips:
Macronutrients in 7 ounces of Snacks, brown rice chips:



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