Nutrients in 7 ounces of Snacks, CLIF BAR, mixed flavors

Snacks, CLIF BAR, mixed flavors.

Macros Ratio

Protein Fat Carbs

16%

14%

70%

7 oz ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavors

Energy687 kcal

23.7%

Snacks, CLIF BAR, mixed flavors have 686.62489 kcal of Energy per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.7 g

12%

Snacks, CLIF BAR, mixed flavors have 11.6686542 g of Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.12%

Snacks, CLIF BAR, mixed flavors have 2.919148015 g of Saturated Fat per 7 ounces, which is 9.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

27%

Snacks, CLIF BAR, mixed flavors have 0.434597835 g of Omega 3 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.9 g

23%

Snacks, CLIF BAR, mixed flavors have 3.895504795 g of Omega 6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, CLIF BAR, mixed flavors have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Snacks, CLIF BAR, mixed flavors have 129.8633896 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.7 g

86.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, CLIF BAR, mixed flavors have 62.7487833 g of Sugars per 7 ounces, which is 86.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.7 g

38.6%

Snacks, CLIF BAR, mixed flavors have 14.685041 g of Fiber per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

52%

Snacks, CLIF BAR, mixed flavors have 29.19148015 g of Protein per 7 ounces, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, CLIF BAR, mixed flavors

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Snacks, CLIF BAR, mixed flavors have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Snacks, CLIF BAR, mixed flavors have 1.093440215 mg of Vitamin B1 per 7 ounces, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg

57.2%

Riboflavin

Snacks, CLIF BAR, mixed flavors have 0.744174375 mg of Vitamin B2 per 7 ounces, which is 57.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.76 mg

54.7%

Niacin, nicotinic acid, niacinamide

Snacks, CLIF BAR, mixed flavors have 8.75545958 mg of Vitamin B3 per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.4 mg

87.7%

Pantothenic acid

Snacks, CLIF BAR, mixed flavors have 4.38566765 mg of Vitamin B5 per 7 ounces, which is 87.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.17 mg

89.8%

Pyridoxine

Snacks, CLIF BAR, mixed flavors have 1.16686542 mg of Vitamin B6 per 7 ounces, which is 89.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9234 μg

58.5%

Folates and Folic Acid

Snacks, CLIF BAR, mixed flavors have 234.16687 μg of Vitamin B9 per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.6 μg

109%

Cobalamin

Snacks, CLIF BAR, mixed flavors have 2.6194938 μg of Vitamin B12 per 7 ounces, which is 109% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C175 mg

194%

Ascorbic acid

Snacks, CLIF BAR, mixed flavors have 175.029813 mg of Vitamin C per 7 ounces, which is 194% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, CLIF BAR, mixed flavors have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Snacks, CLIF BAR, mixed flavors have 0.4762716 mg of Vitamin E per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K73 μg

61%

Phytomenadione or phylloquinone

Snacks, CLIF BAR, mixed flavors have 73.028312 μg of Vitamin K per 7 ounces, which is 61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, CLIF BAR, mixed flavors

Calcium730 mg

73%

Snacks, CLIF BAR, mixed flavors have 730.28312 mg of Calcium per 7 ounces, which is 73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

97%

Snacks, CLIF BAR, mixed flavors have 0.875149065 mg of Copper per 7 ounces, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

164%

Snacks, CLIF BAR, mixed flavors have 13.1371583 mg of Iron per 7 ounces, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium292 mg

69.5%

Snacks, CLIF BAR, mixed flavors have 291.716355 mg of Magnesium per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.26 mg

185%

Snacks, CLIF BAR, mixed flavors have 4.25866189 mg of Manganese per 7 ounces, which is 185% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus583 mg

83.3%

Snacks, CLIF BAR, mixed flavors have 583.43271 mg of Phosphorus per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium818 mg

24%

Snacks, CLIF BAR, mixed flavors have 817.59958 mg of Potassium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41 μg

74.3%

Snacks, CLIF BAR, mixed flavors have 40.879979 μg of Selenium per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium387 mg

25.8%

Snacks, CLIF BAR, mixed flavors have 386.970675 mg of Sodium per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.75 mg

79.6%

Snacks, CLIF BAR, mixed flavors have 8.75149065 mg of Zinc per 7 ounces, which is 79.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22 g

0.59%

Snacks, CLIF BAR, mixed flavors have 21.829115 g of Water per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, CLIF BAR, mixed flavors:

7 ounces of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A and Vitamin D.

Minerals in 7 ounces of Snacks, CLIF BAR, mixed flavors:

7 ounces of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Snacks, CLIF BAR, mixed flavors:

7 ounces of Snacks, CLIF BAR, mixed flavors has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Snacks, CLIF BAR, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snacks, CLIF BAR, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, CLIF BAR, mixed flavors with: