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Nutrients in 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor

Snacks, corn-based, extruded, chips, barbecue-flavor.

Macros Ratio

Protein Fat Carbs
5%
54%
41%
7 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor
Energy1038 kcal
35.8%
Snacks, corn-based, extruded, chips, barbecue-flavor have 1037.875195 kcal of Energy per 7 ounces, which is 35.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat65 g
67%
Snacks, corn-based, extruded, chips, barbecue-flavor have 64.8920055 g of Fat per 7 ounces, which is 67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.85 g
27.7%
Snacks, corn-based, extruded, chips, barbecue-flavor have 8.8507139 g of Saturated Fat per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.44 g
153%
Snacks, corn-based, extruded, chips, barbecue-flavor have 2.44089195 g of Omega 3 per 7 ounces, which is 153% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629.6 g
174%
Snacks, corn-based, extruded, chips, barbecue-flavor have 29.6479071 g of Omega 6 per 7 ounces, which is 174% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, chips, barbecue-flavor have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate112 g
85.8%
Snacks, corn-based, extruded, chips, barbecue-flavor have 111.526933 g of Carbohydrate per 7 ounces, which is 85.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.3 g
27%
Snacks, corn-based, extruded, chips, barbecue-flavor have 10.319218 g of Fiber per 7 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Snacks, corn-based, extruded, chips, barbecue-flavor have 13.891255 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor
Vitamin A61.5 μg
6.84%
RAE, retinol activity equivalents
Snacks, corn-based, extruded, chips, barbecue-flavor have 61.518415 μg of Vitamin A per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.4%
Thiamine
Snacks, corn-based, extruded, chips, barbecue-flavor have 0.148834875 mg of Vitamin B1 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg
32%
Riboflavin
Snacks, corn-based, extruded, chips, barbecue-flavor have 0.41673765 mg of Vitamin B2 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.26 mg
20.4%
Niacin, nicotinic acid, niacinamide
Snacks, corn-based, extruded, chips, barbecue-flavor have 3.264444925 mg of Vitamin B3 per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.68%
Pantothenic acid
Snacks, corn-based, extruded, chips, barbecue-flavor have 0.283778495 mg of Vitamin B5 per 7 ounces, which is 5.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg
35%
Pyridoxine
Snacks, corn-based, extruded, chips, barbecue-flavor have 0.45642695 mg of Vitamin B6 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B977.4 μg
19.3%
Folates and Folic Acid
Snacks, corn-based, extruded, chips, barbecue-flavor have 77.394135 μg of Vitamin B9 per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, corn-based, extruded, chips, barbecue-flavor have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.37 mg
3.75%
Ascorbic acid
Snacks, corn-based, extruded, chips, barbecue-flavor have 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor
Calcium260 mg
26%
Snacks, corn-based, extruded, chips, barbecue-flavor have 259.964915 mg of Calcium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.6%
Snacks, corn-based, extruded, chips, barbecue-flavor have 0.32942119 mg of Copper per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.06 mg
38.2%
Snacks, corn-based, extruded, chips, barbecue-flavor have 3.0560761 mg of Iron per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium153 mg
36.4%
Snacks, corn-based, extruded, chips, barbecue-flavor have 152.803805 mg of Magnesium per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.54 mg
66.8%
Snacks, corn-based, extruded, chips, barbecue-flavor have 1.53597591 mg of Manganese per 7 ounces, which is 66.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus411 mg
58.7%
Snacks, corn-based, extruded, chips, barbecue-flavor have 410.784255 mg of Phosphorus per 7 ounces, which is 58.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium468 mg
13.8%
Snacks, corn-based, extruded, chips, barbecue-flavor have 468.33374 mg of Potassium per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.14 μg
14.8%
Snacks, corn-based, extruded, chips, barbecue-flavor have 8.1363065 μg of Selenium per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1514 mg
101%
Snacks, corn-based, extruded, chips, barbecue-flavor have 1514.146795 mg of Sodium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1035329 mg of Zinc per 7 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.4 g
0.064%
Snacks, corn-based, extruded, chips, barbecue-flavor have 2.381358 g of Water per 7 ounces, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor:
Minerals in 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor:
Macronutrients in 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor:



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