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Nutrients in 7 ounces of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Macros Ratio

ProteinsFatsCarbs
6%
41%
53%
7 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor
Energy990 kcal
34%
Snacks, corn-based, extruded, onion-flavor have 990 kcal of Energy per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat45 g
46%
Snacks, corn-based, extruded, onion-flavor have 45 g of Fat per 7 ounces, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein15 g
26.8%
Snacks, corn-based, extruded, onion-flavor have 15 g of Protein per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate129 g
99%
Snacks, corn-based, extruded, onion-flavor have 129 g of Carbohydrate per 7 ounces, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.6 g
13%
Snacks, corn-based, extruded, onion-flavor have 9.6 g of Sugars per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7.74 g
20%
Snacks, corn-based, extruded, onion-flavor have 7.74 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat8.6 g
27%
Snacks, corn-based, extruded, onion-flavor have 8.6 g of Saturated Fat per 7 ounces, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16%
Snacks, corn-based, extruded, onion-flavor have 0.26 g of Omega 3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.97 g
35%
Snacks, corn-based, extruded, onion-flavor have 5.97 g of Omega 6 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.97 g
0.11%
Snacks, corn-based, extruded, onion-flavor have 3.97 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, corn-based, extruded, onion-flavor
Vitamin A16 μg
1.78%
Snacks, corn-based, extruded, onion-flavor have 16 μg of Vitamin A per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.44 mg
36.7%
Snacks, corn-based, extruded, onion-flavor have 0.44 mg of Thiamine per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.62 mg
47.7%
Snacks, corn-based, extruded, onion-flavor have 0.62 mg of Vitamin B2 per 7 ounces, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.3 mg
39%
Snacks, corn-based, extruded, onion-flavor have 6.3 mg of Vitamin B3 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.29 mg
22%
Snacks, corn-based, extruded, onion-flavor have 0.29 mg of Vitamin B6 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C3.57 mg
3.97%
Snacks, corn-based, extruded, onion-flavor have 3.57 mg of Vitamin C per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E5.34 mg
35.6%
Snacks, corn-based, extruded, onion-flavor have 5.34 mg of Vitamin E per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10 μg
8.33%
Snacks, corn-based, extruded, onion-flavor have 10 μg of Vitamin K per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate218 μg
54.5%
Snacks, corn-based, extruded, onion-flavor have 218 μg of Folate per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor
Calcium57.5 mg
5.75%
Snacks, corn-based, extruded, onion-flavor have 57.5 mg of Calcium per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Snacks, corn-based, extruded, onion-flavor have 0.23 mg of Copper per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.4 mg
93%
Snacks, corn-based, extruded, onion-flavor have 7.4 mg of Iron per 7 ounces, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13%
Snacks, corn-based, extruded, onion-flavor have 55.6 mg of Magnesium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17%
Snacks, corn-based, extruded, onion-flavor have 0.4 mg of Manganese per 7 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus143 mg
20%
Snacks, corn-based, extruded, onion-flavor have 143 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium284 mg
8.35%
Snacks, corn-based, extruded, onion-flavor have 284 mg of Potassium per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21 μg
38%
Snacks, corn-based, extruded, onion-flavor have 21 μg of Selenium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1885 mg
126%
Snacks, corn-based, extruded, onion-flavor have 1885 mg of Sodium per 7 ounces, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.65 mg
5.9%
Snacks, corn-based, extruded, onion-flavor have 0.65 mg of Zinc per 7 ounces, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, corn-based, extruded, onion-flavor:
7 ounces of Snacks, corn-based, extruded, onion-flavor is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate. It has a good amount of Vitamin K. It also has some Vitamin C. While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Snacks, corn-based, extruded, onion-flavor:
7 ounces of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Phosphorus and Selenium. It also has a good amount of Magnesium, Manganese and Potassium. This snack has some Calcium and Zinc.
Macronutrients in 7 ounces of Snacks, corn-based, extruded, onion-flavor:
7 ounces of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Protein, Fiber, Saturated Fat and Omega 6. It also has a good amount of Sugars and Omega 3.



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