Nutrients in 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Macros Ratio

Protein Fat Carbs

39%

55%

7 oz ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Energy974 kcal

33.6%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 974.372315 kcal of Energy per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42 g

43%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 41.89205615 g of Fat per 7 ounces, which is 43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.3 g

13.4%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.29835119 g of Saturated Fat per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.5%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.184555245 g of Omega 3 per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.7 g

75%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 12.7402653 g of Omega 6 per 7 ounces, which is 75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

103%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 133.4751159 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.3 g

19.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 14.288148 g of Sugars per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.26 g

0.36%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.25798045 g of Fructose per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.3175144 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.7 g

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 13.6928085 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17.5 g

46%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 17.463292 g of Fiber per 7 ounces, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.8 g

28%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 15.77649675 g of Protein per 7 ounces, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.2778251 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.17 mg

26%

Niacin, nicotinic acid, niacinamide

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.1673765 mg of Vitamin B3 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

35.7%

Pantothenic acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.7860185 mg of Vitamin B5 per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.396893 mg of Vitamin B6 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 49.611625 μg of Vitamin B9 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14 mg

93%

Tocopherols and Tocotrienols

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 13.9706336 mg of Vitamin E per 7 ounces, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.762716 μg of Vitamin K per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Calcium39.7 mg

3.97%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.450473555 mg of Copper per 7 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.45 mg

43%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.4529691 mg of Iron per 7 ounces, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 150.81934 mg of Magnesium per 7 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.59964915 mg of Manganese per 7 ounces, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus441 mg

63%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 440.55123 mg of Phosphorus per 7 ounces, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium460 mg

13.5%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 460.39588 mg of Potassium per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.2 μg

44%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 24.210473 μg of Selenium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium839 mg

56%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 839.428695 mg of Sodium per 7 ounces, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.27 mg

29.8%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.27436725 mg of Zinc per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.05 g

0.11%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 4.0483086 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9.
This snack has some Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This snack has some Calcium.

Macronutrients in 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor with: