Food Info

Menu
Select from foods

Nutrients in 7 ounces of Snacks, fruit leather, pieces, with vitamin C

Snacks, fruit leather, pieces, with vitamin C.

Macros Ratio

Protein Fat Carbs
0%
8%
92%
7 oz ▼

Macro Nutrients

Snacks, fruit leather, pieces, with vitamin C
Energy740 kcal
25.5%
Snacks, fruit leather, pieces, with vitamin C have 740.205445 kcal of Energy per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.95 g
7.16%
Snacks, fruit leather, pieces, with vitamin C have 6.9456275 g of Fat per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.96 g
6.14%
Snacks, fruit leather, pieces, with vitamin C have 1.96462035 g of Saturated Fat per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.36%
Snacks, fruit leather, pieces, with vitamin C have 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.93%
Snacks, fruit leather, pieces, with vitamin C have 0.1587572 g of Omega 6 per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, fruit leather, pieces, with vitamin C have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate169 g
130%
Snacks, fruit leather, pieces, with vitamin C have 169.076418 g of Carbohydrate per 7 ounces, which is 130% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.95 g
18.3%
Snacks, fruit leather, pieces, with vitamin C have 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.2 g
0.35%
Snacks, fruit leather, pieces, with vitamin C have 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, fruit leather, pieces, with vitamin C
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.085 mg
7.1%
Thiamine
Snacks, fruit leather, pieces, with vitamin C have 0.085331995 mg of Vitamin B1 per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.2 mg
15.3%
Riboflavin
Snacks, fruit leather, pieces, with vitamin C have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.2 mg
1.24%
Niacin, nicotinic acid, niacinamide
Snacks, fruit leather, pieces, with vitamin C have 0.1984465 mg of Vitamin B3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.6 mg
45.8%
Pyridoxine
Snacks, fruit leather, pieces, with vitamin C have 0.5953395 mg of Vitamin B6 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.8 μg
6.95%
Folates and Folic Acid
Snacks, fruit leather, pieces, with vitamin C have 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, fruit leather, pieces, with vitamin C have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C238 mg
265%
Ascorbic acid
Snacks, fruit leather, pieces, with vitamin C have 238.1358 mg of Vitamin C per 7 ounces, which is 265% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, fruit leather, pieces, with vitamin C
Calcium35.7 mg
3.57%
Snacks, fruit leather, pieces, with vitamin C have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.7%
Snacks, fruit leather, pieces, with vitamin C have 0.339343515 mg of Copper per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.6%
Snacks, fruit leather, pieces, with vitamin C have 1.48834875 mg of Iron per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Snacks, fruit leather, pieces, with vitamin C have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47.6 mg
6.8%
Snacks, fruit leather, pieces, with vitamin C have 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium325 mg
9.57%
Snacks, fruit leather, pieces, with vitamin C have 325.45226 mg of Potassium per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.35 μg
11.5%
Snacks, fruit leather, pieces, with vitamin C have 6.350288 μg of Selenium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium629 mg
42%
Snacks, fruit leather, pieces, with vitamin C have 629.075405 mg of Sodium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.43%
Snacks, fruit leather, pieces, with vitamin C have 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20.2 g
0.55%
Snacks, fruit leather, pieces, with vitamin C have 20.241543 g of Water per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, fruit leather, pieces, with vitamin C:
Minerals in 7 ounces of Snacks, fruit leather, pieces, with vitamin C:
Macronutrients in 7 ounces of Snacks, fruit leather, pieces, with vitamin C:



Compare Snacks, fruit leather, pieces, with vitamin C with: