Nutrients in 7 ounces of Snacks, fruit leather, rolls

Snacks, fruit leather, rolls.

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Snacks, fruit leather, rolls

Energy736 kcal

25.4%

Snacks, fruit leather, rolls have 736.236515 kcal of Energy per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.95 g

6.14%

Snacks, fruit leather, rolls have 5.953395 g of Fat per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.33 g

4.17%

Snacks, fruit leather, rolls have 1.33356048 g of Saturated Fat per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Snacks, fruit leather, rolls have 0.2381358 g of Omega 3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

Snacks, fruit leather, rolls have 0.85331995 g of Omega 6 per 7 ounces, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, rolls have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate170 g

131%

Snacks, fruit leather, rolls have 170.267097 g of Carbohydrate per 7 ounces, which is 131% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars98 g

135%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, fruit leather, rolls have 97.5562994 g of Sugars per 7 ounces, which is 135% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, fruit leather, rolls have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.35%

Snacks, fruit leather, rolls have 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, rolls

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Snacks, fruit leather, rolls have 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Snacks, fruit leather, rolls have 0.16669506 mg of Vitamin B1 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Snacks, fruit leather, rolls have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.24%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, rolls have 0.1984465 mg of Vitamin B3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.058 mg

1.15%

Pantothenic acid

Snacks, fruit leather, rolls have 0.057549485 mg of Vitamin B5 per 7 ounces, which is 1.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

45.8%

Pyridoxine

Snacks, fruit leather, rolls have 0.5953395 mg of Vitamin B6 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Snacks, fruit leather, rolls have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, rolls have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C238 mg

265%

Ascorbic acid

Snacks, fruit leather, rolls have 238.1358 mg of Vitamin C per 7 ounces, which is 265% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, fruit leather, rolls have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.4%

Tocopherols and Tocotrienols

Snacks, fruit leather, rolls have 1.1113004 mg of Vitamin E per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36 μg

30%

Phytomenadione or phylloquinone

Snacks, fruit leather, rolls have 36.117263 μg of Vitamin K per 7 ounces, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, rolls

Calcium63.5 mg

6.35%

Snacks, fruit leather, rolls have 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.7%

Snacks, fruit leather, rolls have 0.339343515 mg of Copper per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Snacks, fruit leather, rolls have 2.00430965 mg of Iron per 7 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Snacks, fruit leather, rolls have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Snacks, fruit leather, rolls have 0.36514156 mg of Manganese per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61.5 mg

8.8%

Snacks, fruit leather, rolls have 61.518415 mg of Phosphorus per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium583 mg

17%

Snacks, fruit leather, rolls have 583.43271 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Snacks, fruit leather, rolls have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium629 mg

42%

Snacks, fruit leather, rolls have 629.075405 mg of Sodium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Snacks, fruit leather, rolls have 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.2 g

0.55%

Snacks, fruit leather, rolls have 20.241543 g of Water per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, fruit leather, rolls:

7 ounces of Snacks, fruit leather, rolls has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin E.
This sweet has some Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Snacks, fruit leather, rolls:

7 ounces of Snacks, fruit leather, rolls is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Snacks, fruit leather, rolls:

7 ounces of Snacks, fruit leather, rolls has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3.
It also has some Fat, Saturated Fat and Omega 6.
It has no Fiber and Protein.

Compare Snacks, fruit leather, rolls with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snacks, fruit leather, rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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