Nutrients in 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors

Snacks, granola bar, chewy, reduced sugar, all flavors.

Macros Ratio

Protein Fat Carbs

27%

68%

7 oz ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavors

Energy818 kcal

28%

Snacks, granola bar, chewy, reduced sugar, all flavors have 817.59958 kcal of Energy per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.6%

Snacks, granola bar, chewy, reduced sugar, all flavors have 24.8058125 g of Fat per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.94 g

31%

Snacks, granola bar, chewy, reduced sugar, all flavors have 9.93820072 g of Saturated Fat per 7 ounces, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.049611625 g of Omega 3 per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.5%

Snacks, granola bar, chewy, reduced sugar, all flavors have 2.808017975 g of Omega 6 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, chewy, reduced sugar, all flavors have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate138 g

106%

Snacks, granola bar, chewy, reduced sugar, all flavors have 137.721871 g of Carbohydrate per 7 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.3 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, chewy, reduced sugar, all flavors have 41.276872 g of Sugars per 7 ounces, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.15 g

16%

Snacks, granola bar, chewy, reduced sugar, all flavors have 6.1518415 g of Fiber per 7 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.7%

Snacks, granola bar, chewy, reduced sugar, all flavors have 11.01378075 g of Protein per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavors

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bar, chewy, reduced sugar, all flavors have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.38 mg

31.4%

Thiamine

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.37704835 mg of Vitamin B1 per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.7%

Riboflavin

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.23019794 mg of Vitamin B2 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, chewy, reduced sugar, all flavors have 2.081703785 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.82950637 mg of Vitamin B5 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.6%

Pyridoxine

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.176617385 mg of Vitamin B6 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.7 μg

8.43%

Folates and Folic Acid

Snacks, granola bar, chewy, reduced sugar, all flavors have 33.735905 μg of Vitamin B9 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.18 μg

7.44%

Cobalamin

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.17860185 μg of Vitamin B12 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, chewy, reduced sugar, all flavors have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Snacks, granola bar, chewy, reduced sugar, all flavors have 3.0163868 mg of Vitamin E per 7 ounces, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.56 μg

3.8%

Phytomenadione or phylloquinone

Snacks, granola bar, chewy, reduced sugar, all flavors have 4.5642695 μg of Vitamin K per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, chewy, reduced sugar, all flavors

Calcium828 mg

82.8%

Snacks, granola bar, chewy, reduced sugar, all flavors have 827.521905 mg of Calcium per 7 ounces, which is 82.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

36%

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.323467795 mg of Copper per 7 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.2 μg

0.005%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, chewy, reduced sugar, all flavors have 0.1984465 μg of Fluoride per 7 ounces, which is 0.005% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.03 mg

50.4%

Snacks, granola bar, chewy, reduced sugar, all flavors have 4.02846395 mg of Iron per 7 ounces, which is 50.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Snacks, granola bar, chewy, reduced sugar, all flavors have 95.25432 mg of Magnesium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.25 mg

98%

Snacks, granola bar, chewy, reduced sugar, all flavors have 2.248398845 mg of Manganese per 7 ounces, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus316 mg

45%

Snacks, granola bar, chewy, reduced sugar, all flavors have 315.529935 mg of Phosphorus per 7 ounces, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium395 mg

11.6%

Snacks, granola bar, chewy, reduced sugar, all flavors have 394.908535 mg of Potassium per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Snacks, granola bar, chewy, reduced sugar, all flavors have 11.3114505 μg of Selenium per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium619 mg

41.3%

Snacks, granola bar, chewy, reduced sugar, all flavors have 619.15308 mg of Sodium per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.66 mg

24%

Snacks, granola bar, chewy, reduced sugar, all flavors have 2.6591831 mg of Zinc per 7 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Snacks, granola bar, chewy, reduced sugar, all flavors have 23.11901725 g of Water per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors:

7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It also has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors:

7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors has outstanding amounts of Calcium and Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
It has no Fluoride.

Macronutrients in 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors:

7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat and Sugars.
It also has a good amount of Omega 6, Fiber and Protein.
This snack has some Omega 3.

Compare Snacks, granola bar, chewy, reduced sugar, all flavors with:

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Food Info

Nutrients in 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, chewy, reduced sugar, all flavors with: