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Nutrients in 7 ounces of Snacks, granola bar, fruit-filled, nonfat

Snacks, granola bar, fruit-filled, nonfat.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
7 oz ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfat
Energy679 kcal
23.4%
Snacks, granola bar, fruit-filled, nonfat have 678.68703 kcal of Energy per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.84%
Snacks, granola bar, fruit-filled, nonfat have 1.7860185 g of Fat per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.24%
Snacks, granola bar, fruit-filled, nonfat have 0.396893 g of Saturated Fat per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.36%
Snacks, granola bar, fruit-filled, nonfat have 0.037704835 g of Omega 3 per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.66 g
3.88%
Snacks, granola bar, fruit-filled, nonfat have 0.65884238 g of Omega 6 per 7 ounces, which is 3.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, fruit-filled, nonfat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate154 g
118%
Snacks, granola bar, fruit-filled, nonfat have 153.994484 g of Carbohydrate per 7 ounces, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars89.8 g
124%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, fruit-filled, nonfat have 89.7771966 g of Sugars per 7 ounces, which is 124% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose15 g
20.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, granola bar, fruit-filled, nonfat have 14.8041089 g of Fructose per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.47 g
%
Snacks, granola bar, fruit-filled, nonfat have 8.47366555 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose66.5 g
%
Snacks, granola bar, fruit-filled, nonfat have 66.4795775 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber14.7 g
38.6%
Snacks, granola bar, fruit-filled, nonfat have 14.685041 g of Fiber per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.7 g
21%
Snacks, granola bar, fruit-filled, nonfat have 11.7083435 g of Protein per 7 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, fruit-filled, nonfat
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Snacks, granola bar, fruit-filled, nonfat have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.06 mg
4.96%
Thiamine
Snacks, granola bar, fruit-filled, nonfat have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.7%
Riboflavin
Snacks, granola bar, fruit-filled, nonfat have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg
4.96%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, fruit-filled, nonfat have 0.793786 mg of Vitamin B3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.16 mg
243%
Pyridoxine
Snacks, granola bar, fruit-filled, nonfat have 3.15529935 mg of Vitamin B6 per 7 ounces, which is 243% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9627 μg
157%
Folates and Folic Acid
Snacks, granola bar, fruit-filled, nonfat have 627.09094 μg of Vitamin B9 per 7 ounces, which is 157% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.36 μg
15%
Cobalamin
Snacks, granola bar, fruit-filled, nonfat have 0.3572037 μg of Vitamin B12 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.37 mg
3.75%
Ascorbic acid
Snacks, granola bar, fruit-filled, nonfat have 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, fruit-filled, nonfat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg
2.9%
Tocopherols and Tocotrienols
Snacks, granola bar, fruit-filled, nonfat have 0.4365823 mg of Vitamin E per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.58 μg
2.15%
Phytomenadione or phylloquinone
Snacks, granola bar, fruit-filled, nonfat have 2.5798045 μg of Vitamin K per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, fruit-filled, nonfat
Calcium5.95 mg
0.6%
Snacks, granola bar, fruit-filled, nonfat have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51.6%
Snacks, granola bar, fruit-filled, nonfat have 0.46436481 mg of Copper per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, fruit-filled, nonfat have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron7.94 mg
99%
Snacks, granola bar, fruit-filled, nonfat have 7.93786 mg of Iron per 7 ounces, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium99 mg
23.6%
Snacks, granola bar, fruit-filled, nonfat have 99.22325 mg of Magnesium per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus242 mg
34.6%
Snacks, granola bar, fruit-filled, nonfat have 242.10473 mg of Phosphorus per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium437 mg
13%
Snacks, granola bar, fruit-filled, nonfat have 436.5823 mg of Potassium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.5 μg
30%
Snacks, granola bar, fruit-filled, nonfat have 16.4710595 μg of Selenium per 7 ounces, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.8 mg
2.1%
Snacks, granola bar, fruit-filled, nonfat have 31.75144 mg of Sodium per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.6%
Snacks, granola bar, fruit-filled, nonfat have 2.8179403 mg of Zinc per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water27 g
0.73%
Snacks, granola bar, fruit-filled, nonfat have 27.1871705 g of Water per 7 ounces, which is 0.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, granola bar, fruit-filled, nonfat:
Minerals in 7 ounces of Snacks, granola bar, fruit-filled, nonfat:
Macronutrients in 7 ounces of Snacks, granola bar, fruit-filled, nonfat:



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