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Nutrients in 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.

Macros Ratio

Protein Fat Carbs
13%
30%
57%
7 oz ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Energy885 kcal
30.5%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 885.07139 kcal of Energy per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29.8 g
30.7%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 29.766975 g of Fat per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.85 g
8.9%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.84969174 g of Saturated Fat per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.46 g
154%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.462721065 g of Omega 3 per 7 ounces, which is 154% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.47 g
44%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 7.46952626 g of Omega 6 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate125 g
96%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 124.5847127 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39.7 g
54.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 39.6893 g of Sugars per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20 g
52.2%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 19.84465 g of Fiber per 7 ounces, which is 52.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29.8 g
53%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 29.766975 g of Protein per 7 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg
80.4%
Thiamine
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.96444999 mg of Vitamin B1 per 7 ounces, which is 80.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
25%
Riboflavin
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.323467795 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.77 mg
30%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.768669395 mg of Vitamin B3 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.94 mg
39%
Pantothenic acid
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.942791235 mg of Vitamin B5 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.06 mg
82%
Pyridoxine
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.06367324 mg of Vitamin B6 per 7 ounces, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9161 μg
40%
Folates and Folic Acid
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 160.741665 μg of Vitamin B9 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.56 mg
30.4%
Tocopherols and Tocotrienols
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.5642695 mg of Vitamin E per 7 ounces, which is 30.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19.4 μg
16.2%
Phytomenadione or phylloquinone
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 19.447757 μg of Vitamin K per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calcium0 mg
0%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.35 mg
149%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.34546727 mg of Copper per 7 ounces, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.2 μg
0.005%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.1984465 μg of Fluoride per 7 ounces, which is 0.005% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron5.36 mg
67%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.3580555 mg of Iron per 7 ounces, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium192 mg
46%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 192.493105 mg of Magnesium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.23 mg
271%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 6.225266705 mg of Manganese per 7 ounces, which is 271% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus661 mg
94%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 660.826845 mg of Phosphorus per 7 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1082 mg
32%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1081.533425 mg of Potassium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37.5 μg
68%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 37.5063885 μg of Selenium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium794 mg
53%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 793.786 mg of Sodium per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.68 mg
51.6%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.6755699 mg of Zinc per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.44 g
0.15%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.4374341 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Minerals in 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Macronutrients in 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:



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