Nutrients in 7 ounces of Snacks, granola bar, with coconut, chocolate coated

Snacks, granola bar, with coconut, chocolate coated.

Macros Ratio

Protein Fat Carbs

55%

41%

7 oz ▼

Macro Nutrients

Snacks, granola bar, with coconut, chocolate coated

Energy1054 kcal

36.3%

Snacks, granola bar, with coconut, chocolate coated have 1053.750915 kcal of Energy per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat64 g

66%

Snacks, granola bar, with coconut, chocolate coated have 63.899773 g of Fat per 7 ounces, which is 66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat45 g

141%

Snacks, granola bar, with coconut, chocolate coated have 45.0870448 g of Saturated Fat per 7 ounces, which is 141% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Snacks, granola bar, with coconut, chocolate coated have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.15 g

36%

Snacks, granola bar, with coconut, chocolate coated have 6.1518415 g of Omega 6 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, with coconut, chocolate coated have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.3%

Snacks, granola bar, with coconut, chocolate coated have 109.542468 g of Carbohydrate per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68 g

94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, with coconut, chocolate coated have 68.00761555 g of Sugars per 7 ounces, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.4%

Snacks, granola bar, with coconut, chocolate coated have 12.303683 g of Fiber per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Snacks, granola bar, with coconut, chocolate coated have 10.319218 g of Protein per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, granola bar, with coconut, chocolate coated

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bar, with coconut, chocolate coated have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.28 mg

23%

Thiamine

Snacks, granola bar, with coconut, chocolate coated have 0.2778251 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12.2%

Riboflavin

Snacks, granola bar, with coconut, chocolate coated have 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.83 mg

5.2%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, with coconut, chocolate coated have 0.8334753 mg of Vitamin B3 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.24 mg

18.3%

Pyridoxine

Snacks, granola bar, with coconut, chocolate coated have 0.2381358 mg of Vitamin B6 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.47%

Folates and Folic Acid

Snacks, granola bar, with coconut, chocolate coated have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.8%

Cobalamin

Snacks, granola bar, with coconut, chocolate coated have 0.13891255 μg of Vitamin B12 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.99 mg

1.1%

Ascorbic acid

Snacks, granola bar, with coconut, chocolate coated have 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, with coconut, chocolate coated have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Snacks, granola bar, with coconut, chocolate coated have 0.5953395 mg of Vitamin E per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Snacks, granola bar, with coconut, chocolate coated have 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, with coconut, chocolate coated

Calcium83.3 mg

8.33%

Snacks, granola bar, with coconut, chocolate coated have 83.34753 mg of Calcium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70.3%

Snacks, granola bar, with coconut, chocolate coated have 0.633044335 mg of Copper per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.47 mg

43.4%

Snacks, granola bar, with coconut, chocolate coated have 3.47281375 mg of Iron per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Snacks, granola bar, with coconut, chocolate coated have 111.13004 mg of Magnesium per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus306 mg

43.7%

Snacks, granola bar, with coconut, chocolate coated have 305.60761 mg of Phosphorus per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium504 mg

15%

Snacks, granola bar, with coconut, chocolate coated have 504.05411 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.5 μg

59%

Snacks, granola bar, with coconut, chocolate coated have 32.545226 μg of Selenium per 7 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium302 mg

20%

Snacks, granola bar, with coconut, chocolate coated have 301.63868 mg of Sodium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.32 mg

21%

Snacks, granola bar, with coconut, chocolate coated have 2.32182405 mg of Zinc per 7 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Snacks, granola bar, with coconut, chocolate coated have 12.1052365 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bar, with coconut, chocolate coated:

7 ounces of Snacks, granola bar, with coconut, chocolate coated is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 7 ounces of Snacks, granola bar, with coconut, chocolate coated:

7 ounces of Snacks, granola bar, with coconut, chocolate coated is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Snacks, granola bar, with coconut, chocolate coated:

7 ounces of Snacks, granola bar, with coconut, chocolate coated has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6 and Fiber.
It also has a good amount of Protein.
It has no Omega 3.

Compare Snacks, granola bar, with coconut, chocolate coated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, with coconut, chocolate coated with: