Nutrients in 7 ounces of Snacks, granola bars, hard, almond

Snacks, granola bars, hard, almond.

Macros Ratio

Protein Fat Carbs

45%

49%

7 oz ▼

Macro Nutrients

Snacks, granola bars, hard, almond

Energy982 kcal

34%

Snacks, granola bars, hard, almond have 982.310175 kcal of Energy per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50.6 g

52%

Snacks, granola bars, hard, almond have 50.6038575 g of Fat per 7 ounces, which is 52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25 g

77.6%

Snacks, granola bars, hard, almond have 24.82565715 g of Saturated Fat per 7 ounces, which is 77.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.4%

Snacks, granola bars, hard, almond have 0.1984465 g of Omega 3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.26 g

42.7%

Snacks, granola bars, hard, almond have 7.2631419 g of Omega 6 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, almond have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Snacks, granola bars, hard, almond have 123.03683 g of Carbohydrate per 7 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Snacks, granola bars, hard, almond have 9.525432 g of Fiber per 7 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.3 g

27.3%

Snacks, granola bars, hard, almond have 15.2803805 g of Protein per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, almond

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Snacks, granola bars, hard, almond have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.3%

Thiamine

Snacks, granola bars, hard, almond have 0.5556502 mg of Vitamin B1 per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Snacks, granola bars, hard, almond have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.57%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, almond have 1.21052365 mg of Vitamin B3 per 7 ounces, which is 7.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.5%

Pantothenic acid

Snacks, granola bars, hard, almond have 0.92476069 mg of Vitamin B5 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.093 mg

7.17%

Pyridoxine

Snacks, granola bars, hard, almond have 0.093269855 mg of Vitamin B6 per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Snacks, granola bars, hard, almond have 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, almond have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, hard, almond have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, almond

Calcium63.5 mg

6.35%

Snacks, granola bars, hard, almond have 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Snacks, granola bars, hard, almond have 0.252027055 mg of Copper per 7 ounces, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.96 mg

62%

Snacks, granola bars, hard, almond have 4.9611625 mg of Iron per 7 ounces, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium161 mg

38.3%

Snacks, granola bars, hard, almond have 160.741665 mg of Magnesium per 7 ounces, which is 38.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

118%

Snacks, granola bars, hard, almond have 2.708794725 mg of Manganese per 7 ounces, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus452 mg

64.6%

Snacks, granola bars, hard, almond have 452.45802 mg of Phosphorus per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium542 mg

16%

Snacks, granola bars, hard, almond have 541.758945 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.8 μg

54%

Snacks, granola bars, hard, almond have 29.766975 μg of Selenium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium508 mg

34%

Snacks, granola bars, hard, almond have 508.02304 mg of Sodium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.14 mg

28.5%

Snacks, granola bars, hard, almond have 3.1354547 mg of Zinc per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.15 g

0.17%

Snacks, granola bars, hard, almond have 6.1518415 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bars, hard, almond:

7 ounces of Snacks, granola bars, hard, almond is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Snacks, granola bars, hard, almond:

7 ounces of Snacks, granola bars, hard, almond has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
This snack has some Calcium.

Macronutrients in 7 ounces of Snacks, granola bars, hard, almond:

7 ounces of Snacks, granola bars, hard, almond has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Snacks, granola bars, hard, almond with:

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Food Info

Nutrients in 7 ounces of Snacks, granola bars, hard, almond

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, hard, almond with: