Nutrients in 7 ounces of Snacks, granola bars, hard, chocolate chip

Snacks, granola bars, hard, chocolate chip.

Macros Ratio

Protein Fat Carbs

32%

62%

7 oz ▼

Macro Nutrients

Snacks, granola bars, hard, chocolate chip

Energy869 kcal

30%

Snacks, granola bars, hard, chocolate chip have 869.19567 kcal of Energy per 7 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.3 g

33.3%

Snacks, granola bars, hard, chocolate chip have 32.3467795 g of Fat per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22.6 g

70.8%

Snacks, granola bars, hard, chocolate chip have 22.64274565 g of Saturated Fat per 7 ounces, which is 70.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Snacks, granola bars, hard, chocolate chip have 0.09922325 g of Omega 3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.42 g

14.2%

Snacks, granola bars, hard, chocolate chip have 2.4210473 g of Omega 6 per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, chocolate chip have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate143 g

110%

Snacks, granola bars, hard, chocolate chip have 143.0799265 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Snacks, granola bars, hard, chocolate chip have 8.731646 g of Fiber per 7 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.5 g

26%

Snacks, granola bars, hard, chocolate chip have 14.4865945 g of Protein per 7 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, chocolate chip

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Snacks, granola bars, hard, chocolate chip have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.8%

Thiamine

Snacks, granola bars, hard, chocolate chip have 0.3572037 mg of Vitamin B1 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Snacks, granola bars, hard, chocolate chip have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.9%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, chocolate chip have 1.101378075 mg of Vitamin B3 per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Snacks, granola bars, hard, chocolate chip have 1.00413929 mg of Vitamin B5 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.85%

Pyridoxine

Snacks, granola bars, hard, chocolate chip have 0.11509897 mg of Vitamin B6 per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.8 μg

6.45%

Folates and Folic Acid

Snacks, granola bars, hard, chocolate chip have 25.798045 μg of Vitamin B9 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Snacks, granola bars, hard, chocolate chip have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Snacks, granola bars, hard, chocolate chip have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, chocolate chip

Calcium153 mg

15.3%

Snacks, granola bars, hard, chocolate chip have 152.803805 mg of Calcium per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.5%

Snacks, granola bars, hard, chocolate chip have 0.517945365 mg of Copper per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.05 mg

75.7%

Snacks, granola bars, hard, chocolate chip have 6.05261825 mg of Iron per 7 ounces, which is 75.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Snacks, granola bars, hard, chocolate chip have 142.88148 mg of Magnesium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Snacks, granola bars, hard, chocolate chip have 2.990588755 mg of Manganese per 7 ounces, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus405 mg

58%

Snacks, granola bars, hard, chocolate chip have 404.83086 mg of Phosphorus per 7 ounces, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium498 mg

14.7%

Snacks, granola bars, hard, chocolate chip have 498.100715 mg of Potassium per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45%

Snacks, granola bars, hard, chocolate chip have 24.8058125 μg of Selenium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium683 mg

45.5%

Snacks, granola bars, hard, chocolate chip have 682.65596 mg of Sodium per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.83 mg

35%

Snacks, granola bars, hard, chocolate chip have 3.83001745 mg of Zinc per 7 ounces, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.76 g

0.13%

Snacks, granola bars, hard, chocolate chip have 4.762716 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bars, hard, chocolate chip:

7 ounces of Snacks, granola bars, hard, chocolate chip is an excellent source of Vitamin B1 and Vitamin B5.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 7 ounces of Snacks, granola bars, hard, chocolate chip:

7 ounces of Snacks, granola bars, hard, chocolate chip has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Snacks, granola bars, hard, chocolate chip:

7 ounces of Snacks, granola bars, hard, chocolate chip has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 6.
This snack has some Omega 3.

Compare Snacks, granola bars, hard, chocolate chip with:

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Food Info

Nutrients in 7 ounces of Snacks, granola bars, hard, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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