Nutrients in 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin

Snacks, granola bars, soft, uncoated, nut and raisin.

Macros Ratio

Protein Fat Carbs

39%

54%

7 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, nut and raisin

Energy901 kcal

31%

Snacks, granola bars, soft, uncoated, nut and raisin have 900.94711 kcal of Energy per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40.5 g

41.7%

Snacks, granola bars, soft, uncoated, nut and raisin have 40.483086 g of Fat per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19 g

59%

Snacks, granola bars, soft, uncoated, nut and raisin have 18.9317961 g of Saturated Fat per 7 ounces, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21%

Snacks, granola bars, soft, uncoated, nut and raisin have 0.33735905 g of Omega 3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.6 g

62.6%

Snacks, granola bars, soft, uncoated, nut and raisin have 10.6367324 g of Omega 6 per 7 ounces, which is 62.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Snacks, granola bars, soft, uncoated, nut and raisin have 126.211974 g of Carbohydrate per 7 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.2%

Snacks, granola bars, soft, uncoated, nut and raisin have 11.113004 g of Fiber per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.3%

Snacks, granola bars, soft, uncoated, nut and raisin have 15.87572 g of Protein per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, nut and raisin

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, nut and raisin have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.4%

Thiamine

Snacks, granola bars, soft, uncoated, nut and raisin have 0.37704835 mg of Vitamin B1 per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Snacks, granola bars, soft, uncoated, nut and raisin have 0.37704835 mg of Vitamin B2 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.18 mg

32.4%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, nut and raisin have 5.17945365 mg of Vitamin B3 per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Snacks, granola bars, soft, uncoated, nut and raisin have 0.85331995 mg of Vitamin B5 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Snacks, granola bars, soft, uncoated, nut and raisin have 0.2381358 mg of Vitamin B6 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, nut and raisin have 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.48 μg

20%

Cobalamin

Snacks, granola bars, soft, uncoated, nut and raisin have 0.4762716 μg of Vitamin B12 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, nut and raisin

Calcium167 mg

16.7%

Snacks, granola bars, soft, uncoated, nut and raisin have 166.69506 mg of Calcium per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.8%

Snacks, granola bars, soft, uncoated, nut and raisin have 0.7540967 mg of Copper per 7 ounces, which is 83.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.33 mg

54%

Snacks, granola bars, soft, uncoated, nut and raisin have 4.3261337 mg of Iron per 7 ounces, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium181 mg

43%

Snacks, granola bars, soft, uncoated, nut and raisin have 180.586315 mg of Magnesium per 7 ounces, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Snacks, granola bars, soft, uncoated, nut and raisin have 2.381358 mg of Manganese per 7 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus478 mg

68.3%

Snacks, granola bars, soft, uncoated, nut and raisin have 478.256065 mg of Phosphorus per 7 ounces, which is 68.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium778 mg

23%

Snacks, granola bars, soft, uncoated, nut and raisin have 777.91028 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.6 μg

55.6%

Snacks, granola bars, soft, uncoated, nut and raisin have 30.560761 μg of Selenium per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium504 mg

33.6%

Snacks, granola bars, soft, uncoated, nut and raisin have 504.05411 mg of Sodium per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Snacks, granola bars, soft, uncoated, nut and raisin have 3.175144 mg of Zinc per 7 ounces, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Snacks, granola bars, soft, uncoated, nut and raisin have 12.1052365 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin:

7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin:

7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin:

7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, nut and raisin with:

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Food Info

Nutrients in 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, nut and raisin with: