Nutrients in 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Macros Ratio

Protein Fat Carbs

38%

54%

7 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Energy857 kcal

29.6%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 857.28888 kcal of Energy per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39.7 g

41%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 39.6893 g of Fat per 7 ounces, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.7%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 11.09315935 g of Saturated Fat per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.05953395 g of Omega 3 per 7 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69 g

53%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 9.0094711 g of Omega 6 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 123.433723 g of Carbohydrate per 7 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 8.334753 g of Fiber per 7 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.7%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 19.447757 g of Protein per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.2381358 mg of Vitamin B1 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.2381358 mg of Vitamin B2 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.25 mg

39%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.25106475 mg of Vitamin B3 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg

21%

Pantothenic acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.05176645 mg of Vitamin B5 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.5 μg

16.4%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 65.487345 μg of Vitamin B9 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.89 μg

37.2%

Cobalamin

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.89300925 μg of Vitamin B12 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Calcium159 mg

16%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 158.7572 mg of Calcium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 0.793786 mg of Copper per 7 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.85 mg

48%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.8498621 mg of Iron per 7 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium175 mg

41.6%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 174.63292 mg of Magnesium per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.68 mg

116%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.67902775 mg of Manganese per 7 ounces, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus520 mg

74.3%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 519.92983 mg of Phosphorus per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium748 mg

22%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 748.143305 mg of Potassium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium651 mg

43.4%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 650.90452 mg of Sodium per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.37 mg

30.7%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.3735905 mg of Zinc per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.7 g

0.32%

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 11.7083435 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B12.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has no Vitamin A and Vitamin C.

Minerals in 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip with:

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Food Info

Nutrients in 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip with: