Nutrients in 7 ounces of Snacks, granola bars, soft, uncoated, plain

Snacks, granola bars, soft, uncoated, plain.

Macros Ratio

Protein Fat Carbs

34%

59%

7 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, plain

Energy879 kcal

30.3%

Snacks, granola bars, soft, uncoated, plain have 879.117995 kcal of Energy per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Snacks, granola bars, soft, uncoated, plain have 34.132798 g of Fat per 7 ounces, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.4 g

45%

Snacks, granola bars, soft, uncoated, plain have 14.38737125 g of Saturated Fat per 7 ounces, which is 45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.2%

Snacks, granola bars, soft, uncoated, plain have 0.5953395 g of Omega 3 per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.96 g

58.6%

Snacks, granola bars, soft, uncoated, plain have 9.9620143 g of Omega 6 per 7 ounces, which is 58.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, plain have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Snacks, granola bars, soft, uncoated, plain have 133.5544945 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Snacks, granola bars, soft, uncoated, plain have 9.128539 g of Fiber per 7 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26.2%

Snacks, granola bars, soft, uncoated, plain have 14.685041 g of Protein per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, plain have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

48.8%

Thiamine

Snacks, granola bars, soft, uncoated, plain have 0.585417175 mg of Vitamin B1 per 7 ounces, which is 48.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Snacks, granola bars, soft, uncoated, plain have 0.327436725 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.02 mg

6.4%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, plain have 1.021999475 mg of Vitamin B3 per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.6%

Pantothenic acid

Snacks, granola bars, soft, uncoated, plain have 1.0319218 mg of Vitamin B5 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Snacks, granola bars, soft, uncoated, plain have 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, plain have 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.77 μg

32.2%

Cobalamin

Snacks, granola bars, soft, uncoated, plain have 0.77394135 μg of Vitamin B12 per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, plain have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, plain

Calcium208 mg

21%

Snacks, granola bars, soft, uncoated, plain have 208.368825 mg of Calcium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

59.5%

Snacks, granola bars, soft, uncoated, plain have 0.53580555 mg of Copper per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.5%

Snacks, granola bars, soft, uncoated, plain have 5.0802304 mg of Iron per 7 ounces, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Snacks, granola bars, soft, uncoated, plain have 146.85041 mg of Magnesium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.04 mg

132%

Snacks, granola bars, soft, uncoated, plain have 3.03623145 mg of Manganese per 7 ounces, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus456 mg

65.2%

Snacks, granola bars, soft, uncoated, plain have 456.42695 mg of Phosphorus per 7 ounces, which is 65.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium645 mg

19%

Snacks, granola bars, soft, uncoated, plain have 644.951125 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58.5%

Snacks, granola bars, soft, uncoated, plain have 32.148333 μg of Selenium per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium552 mg

36.8%

Snacks, granola bars, soft, uncoated, plain have 551.68127 mg of Sodium per 7 ounces, which is 36.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.98 mg

27%

Snacks, granola bars, soft, uncoated, plain have 2.9766975 mg of Zinc per 7 ounces, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.7 g

0.34%

Snacks, granola bars, soft, uncoated, plain have 12.700576 g of Water per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bars, soft, uncoated, plain:

7 ounces of Snacks, granola bars, soft, uncoated, plain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
It has no Vitamin A and Vitamin C.

Minerals in 7 ounces of Snacks, granola bars, soft, uncoated, plain:

7 ounces of Snacks, granola bars, soft, uncoated, plain has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Snacks, granola bars, soft, uncoated, plain:

7 ounces of Snacks, granola bars, soft, uncoated, plain has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snacks, granola bars, soft, uncoated, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, plain with: