Nutrients in 7 ounces of Snacks, granola bites, mixed flavors

Snacks, granola bites, mixed flavors.

Macros Ratio

Protein Fat Carbs

35%

59%

7 oz ▼

Macro Nutrients

Snacks, granola bites, mixed flavors

Energy895 kcal

31%

Snacks, granola bites, mixed flavors have 894.993715 kcal of Energy per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.7 g

36%

Snacks, granola bites, mixed flavors have 34.7281375 g of Fat per 7 ounces, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19.6 g

61.3%

Snacks, granola bites, mixed flavors have 19.62238992 g of Saturated Fat per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Snacks, granola bites, mixed flavors have 0.44848909 g of Omega 3 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.6 g

27%

Snacks, granola bites, mixed flavors have 4.605943265 g of Omega 6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bites, mixed flavors have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate132 g

101%

Snacks, granola bites, mixed flavors have 131.51049555 g of Carbohydrate per 7 ounces, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.5 g

82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bites, mixed flavors have 59.53395 g of Sugars per 7 ounces, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

29.8%

Snacks, granola bites, mixed flavors have 11.3114505 g of Fiber per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.2 g

25.4%

Snacks, granola bites, mixed flavors have 14.22861405 g of Protein per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bites, mixed flavors

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Snacks, granola bites, mixed flavors have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

33%

Thiamine

Snacks, granola bites, mixed flavors have 0.394908535 mg of Vitamin B1 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Snacks, granola bites, mixed flavors have 0.28973189 mg of Vitamin B2 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.7%

Niacin, nicotinic acid, niacinamide

Snacks, granola bites, mixed flavors have 4.59998987 mg of Vitamin B3 per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

18%

Pantothenic acid

Snacks, granola bites, mixed flavors have 0.89300925 mg of Vitamin B5 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

22%

Pyridoxine

Snacks, granola bites, mixed flavors have 0.283778495 mg of Vitamin B6 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.5 μg

16.4%

Folates and Folic Acid

Snacks, granola bites, mixed flavors have 65.487345 μg of Vitamin B9 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.8%

Cobalamin

Snacks, granola bites, mixed flavors have 0.13891255 μg of Vitamin B12 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Snacks, granola bites, mixed flavors have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D2 IU

0.33%

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bites, mixed flavors have 1.984465 IU of Vitamin D per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.2%

Tocopherols and Tocotrienols

Snacks, granola bites, mixed flavors have 4.98100715 mg of Vitamin E per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Snacks, granola bites, mixed flavors have 18.0586315 μg of Vitamin K per 7 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bites, mixed flavors

Calcium81.4 mg

8.14%

Snacks, granola bites, mixed flavors have 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.5%

Snacks, granola bites, mixed flavors have 0.490162855 mg of Copper per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.6 μg

0.015%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bites, mixed flavors have 0.5953395 μg of Fluoride per 7 ounces, which is 0.015% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.1 mg

38.7%

Snacks, granola bites, mixed flavors have 3.0957654 mg of Iron per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.6%

Snacks, granola bites, mixed flavors have 136.928085 mg of Magnesium per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.34 mg

145%

Snacks, granola bites, mixed flavors have 3.33787013 mg of Manganese per 7 ounces, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus429 mg

61.2%

Snacks, granola bites, mixed flavors have 428.64444 mg of Phosphorus per 7 ounces, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium566 mg

16.6%

Snacks, granola bites, mixed flavors have 565.572525 mg of Potassium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.7 μg

72%

Snacks, granola bites, mixed flavors have 39.6893 μg of Selenium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium331 mg

22%

Snacks, granola bites, mixed flavors have 331.405655 mg of Sodium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.6%

Snacks, granola bites, mixed flavors have 3.8101728 mg of Zinc per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.6 g

0.42%

Snacks, granola bites, mixed flavors have 15.6375842 g of Water per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, granola bites, mixed flavors:

7 ounces of Snacks, granola bites, mixed flavors is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, granola bites, mixed flavors:

7 ounces of Snacks, granola bites, mixed flavors has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Fluoride.

Macronutrients in 7 ounces of Snacks, granola bites, mixed flavors:

7 ounces of Snacks, granola bites, mixed flavors has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bites, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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