Nutrients in 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Macros Ratio

Protein Fat Carbs

24%

67%

7 oz ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Energy800 kcal

27.6%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 799.739395 kcal of Energy per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.7 g

22.4%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 21.69020245 g of Fat per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.83 g

12%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.83001745 g of Saturated Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.57%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.121052365 g of Omega 3 per 7 ounces, which is 7.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65 g

29.4%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.0008518 g of Omega 6 per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate132 g

102%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 132.4035048 g of Carbohydrate per 7 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64.4 g

89%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 64.39588925 g of Sugars per 7 ounces, which is 89% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 14.8834875 g of Fiber per 7 ounces, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.6 g

33.2%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 18.6142817 g of Protein per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Vitamin A530 μg

59%

RAE, retinol activity equivalents

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 529.852155 μg of Vitamin A per 7 ounces, which is 59% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

77%

Thiamine

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.922776225 mg of Vitamin B1 per 7 ounces, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.22 mg

94%

Riboflavin

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.22243044 mg of Vitamin B2 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.8 mg

80%

Niacin, nicotinic acid, niacinamide

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 12.78392353 mg of Vitamin B3 per 7 ounces, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.517945365 mg of Vitamin B5 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

93%

Pyridoxine

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.21449258 mg of Vitamin B6 per 7 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9252 μg

63%

Folates and Folic Acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 252.027055 μg of Vitamin B9 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.3 μg

96%

Cobalamin

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.3019794 μg of Vitamin B12 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D61.5 IU

10.3%

Calciferol, cholecalciferol, ergocalciferol

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 61.518415 IU of Vitamin D per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.4 mg

49.2%

Tocopherols and Tocotrienols

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 7.3822098 mg of Vitamin E per 7 ounces, which is 49.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Calcium129 mg

13%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 128.990225 mg of Calcium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

96%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.86522674 mg of Copper per 7 ounces, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.4 μg

0.01%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 0.396893 μg of Fluoride per 7 ounces, which is 0.01% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron11.2 mg

140%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 11.21222725 mg of Iron per 7 ounces, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium208 mg

49.6%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 208.368825 mg of Magnesium per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.86 mg

124%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.859614065 mg of Manganese per 7 ounces, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus575 mg

82.2%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 575.49485 mg of Phosphorus per 7 ounces, which is 82.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium651 mg

19%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 650.90452 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.4 μg

40.8%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 22.4244545 μg of Selenium per 7 ounces, which is 40.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium387 mg

25.8%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 386.970675 mg of Sodium per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.5 mg

59%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.5090452 mg of Zinc per 7 ounces, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.3 g

0.6%

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 22.3450759 g of Water per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has outstanding amounts of Vitamin B2, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5 and Vitamin D.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Fluoride.

Macronutrients in 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 3.

Compare Snacks, NUTRI-GRAIN FRUIT AND NUT BAR with:

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Food Info

Nutrients in 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, NUTRI-GRAIN FRUIT AND NUT BAR with: