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Nutrients in 7 ounces of Snacks, peas, roasted, wasabi-flavored

Snacks, peas, roasted, wasabi-flavored.

Macros Ratio

Protein Fat Carbs
13%
29%
58%
7 oz ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavored
Energy857 kcal
29.6%
Snacks, peas, roasted, wasabi-flavored have 857.28888 kcal of Energy per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat28 g
29%
Snacks, peas, roasted, wasabi-flavored have 28.00080115 g of Fat per 7 ounces, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10.5 g
33%
Snacks, peas, roasted, wasabi-flavored have 10.49781985 g of Saturated Fat per 7 ounces, which is 33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16.2%
Snacks, peas, roasted, wasabi-flavored have 0.259964915 g of Omega 3 per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.6 g
21.2%
Snacks, peas, roasted, wasabi-flavored have 3.6117263 g of Omega 6 per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, peas, roasted, wasabi-flavored have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate123 g
95%
Snacks, peas, roasted, wasabi-flavored have 123.433723 g of Carbohydrate per 7 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28 g
38.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, peas, roasted, wasabi-flavored have 28.00080115 g of Sugars per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.55 g
2.14%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, peas, roasted, wasabi-flavored have 1.5478827 g of Fructose per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.48 g
%
Snacks, peas, roasted, wasabi-flavored have 0.4762716 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose25.2 g
%
Snacks, peas, roasted, wasabi-flavored have 25.2027055 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.54 g
20%
Snacks, peas, roasted, wasabi-flavored have 7.540967 g of Fiber per 7 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50%
Snacks, peas, roasted, wasabi-flavored have 28.00080115 g of Protein per 7 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, peas, roasted, wasabi-flavored
Vitamin A153 μg
17%
RAE, retinol activity equivalents
Snacks, peas, roasted, wasabi-flavored have 152.803805 μg of Vitamin A per 7 ounces, which is 17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg
102%
Thiamine
Snacks, peas, roasted, wasabi-flavored have 1.21846151 mg of Vitamin B1 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg
48%
Riboflavin
Snacks, peas, roasted, wasabi-flavored have 0.62312201 mg of Vitamin B2 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg
62.8%
Niacin, nicotinic acid, niacinamide
Snacks, peas, roasted, wasabi-flavored have 10.0413929 mg of Vitamin B3 per 7 ounces, which is 62.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg
19%
Pantothenic acid
Snacks, peas, roasted, wasabi-flavored have 0.950558735 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
83.7%
Pyridoxine
Snacks, peas, roasted, wasabi-flavored have 1.08748682 mg of Vitamin B6 per 7 ounces, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9274 μg
68.5%
Folates and Folic Acid
Snacks, peas, roasted, wasabi-flavored have 273.85617 μg of Vitamin B9 per 7 ounces, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, peas, roasted, wasabi-flavored have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, peas, roasted, wasabi-flavored have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, peas, roasted, wasabi-flavored have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg
30.6%
Tocopherols and Tocotrienols
Snacks, peas, roasted, wasabi-flavored have 4.58411415 mg of Vitamin E per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K100 μg
83%
Phytomenadione or phylloquinone
Snacks, peas, roasted, wasabi-flavored have 99.8185895 μg of Vitamin K per 7 ounces, which is 83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, peas, roasted, wasabi-flavored
Calcium244 mg
24.4%
Snacks, peas, roasted, wasabi-flavored have 244.089195 mg of Calcium per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.88 mg
98%
Snacks, peas, roasted, wasabi-flavored have 0.88110246 mg of Copper per 7 ounces, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, peas, roasted, wasabi-flavored have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron7.54 mg
94%
Snacks, peas, roasted, wasabi-flavored have 7.540967 mg of Iron per 7 ounces, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium202 mg
48%
Snacks, peas, roasted, wasabi-flavored have 202.41543 mg of Magnesium per 7 ounces, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.5 mg
108%
Snacks, peas, roasted, wasabi-flavored have 2.48851911 mg of Manganese per 7 ounces, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus536 mg
76.5%
Snacks, peas, roasted, wasabi-flavored have 535.80555 mg of Phosphorus per 7 ounces, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1453 mg
42.7%
Snacks, peas, roasted, wasabi-flavored have 1452.62838 mg of Potassium per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.3 μg
26%
Snacks, peas, roasted, wasabi-flavored have 14.288148 μg of Selenium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium595 mg
39.7%
Snacks, peas, roasted, wasabi-flavored have 595.3395 mg of Sodium per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.57 mg
59.7%
Snacks, peas, roasted, wasabi-flavored have 6.56857915 mg of Zinc per 7 ounces, which is 59.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.8 g
0.37%
Snacks, peas, roasted, wasabi-flavored have 13.75234245 g of Water per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, peas, roasted, wasabi-flavored:
Minerals in 7 ounces of Snacks, peas, roasted, wasabi-flavored:
Macronutrients in 7 ounces of Snacks, peas, roasted, wasabi-flavored:



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