Nutrients in 7 ounces of Snacks, plantain chips, salted

Snacks, plantain chips, salted.

Macros Ratio

Protein Fat Carbs

50%

48%

7 oz ▼

Macro Nutrients

Snacks, plantain chips, salted

Energy1054 kcal

36.3%

Snacks, plantain chips, salted have 1053.750915 kcal of Energy per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat58.7 g

60.5%

Snacks, plantain chips, salted have 58.72031935 g of Fat per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.5 g

51.7%

Snacks, plantain chips, salted have 16.544484705 g of Saturated Fat per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.67%

Snacks, plantain chips, salted have 0.15478827 g of Omega 3 per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623 g

136%

Snacks, plantain chips, salted have 23.053529905 g of Omega 6 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, plantain chips, salted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

97%

Snacks, plantain chips, salted have 126.6882456 g of Carbohydrate per 7 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.83 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, plantain chips, salted have 1.8257078 g of Sugars per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose1.83 g

Snacks, plantain chips, salted have 1.8257078 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.95 g

18.3%

Snacks, plantain chips, salted have 6.9456275 g of Fiber per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.52 g

8.08%

Snacks, plantain chips, salted have 4.5245802 g of Protein per 7 ounces, which is 8.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, plantain chips, salted

Vitamin A137 μg

15.2%

RAE, retinol activity equivalents

Snacks, plantain chips, salted have 136.928085 μg of Vitamin A per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.13 mg

10.7%

Thiamine

Snacks, plantain chips, salted have 0.128990225 mg of Vitamin B1 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.079 mg

6.1%

Riboflavin

Snacks, plantain chips, salted have 0.0793786 mg of Vitamin B2 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.6 mg

9.95%

Niacin, nicotinic acid, niacinamide

Snacks, plantain chips, salted have 1.59154093 mg of Vitamin B3 per 7 ounces, which is 9.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.2 mg

43.7%

Pantothenic acid

Snacks, plantain chips, salted have 2.1829115 mg of Vitamin B5 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.91 mg

70.2%

Pyridoxine

Snacks, plantain chips, salted have 0.9128539 mg of Vitamin B6 per 7 ounces, which is 70.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Snacks, plantain chips, salted have 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, plantain chips, salted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C63.7 mg

70.8%

Ascorbic acid

Snacks, plantain chips, salted have 63.7013265 mg of Vitamin C per 7 ounces, which is 70.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, plantain chips, salted have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E10 mg

66.7%

Tocopherols and Tocotrienols

Snacks, plantain chips, salted have 10.0017036 mg of Vitamin E per 7 ounces, which is 66.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K56.8 μg

47.3%

Phytomenadione or phylloquinone

Snacks, plantain chips, salted have 56.755699 μg of Vitamin K per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, plantain chips, salted

Calcium18 mg

1.8%

Snacks, plantain chips, salted have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.7%

Snacks, plantain chips, salted have 0.39292407 mg of Copper per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.92 mg

24%

Snacks, plantain chips, salted have 1.92493105 mg of Iron per 7 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.5%

Snacks, plantain chips, salted have 140.897015 mg of Magnesium per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Snacks, plantain chips, salted have 0.54771234 mg of Manganese per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Snacks, plantain chips, salted have 154.78827 mg of Phosphorus per 7 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1560 mg

46%

Snacks, plantain chips, salted have 1559.78949 mg of Potassium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Snacks, plantain chips, salted have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium401 mg

26.7%

Snacks, plantain chips, salted have 400.86193 mg of Sodium per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.68%

Snacks, plantain chips, salted have 0.73425205 mg of Zinc per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.15 g

0.11%

Snacks, plantain chips, salted have 4.14753185 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, plantain chips, salted:

7 ounces of Snacks, plantain chips, salted is an excellent source of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Snacks, plantain chips, salted:

7 ounces of Snacks, plantain chips, salted is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has some Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 7 ounces of Snacks, plantain chips, salted:

7 ounces of Snacks, plantain chips, salted has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Omega 3, Fiber and Protein.
This snack has some Sugars.
It has no Sucrose.

Compare Snacks, plantain chips, salted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, plantain chips, salted with: