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Nutrients in 7 ounces of Snacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, air-popped (Unsalted).

Macros Ratio

Protein Fat Carbs
12%
10%
78%
7 oz ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)
Energy758 kcal
26%
Snacks, popcorn, air-popped (Unsalted) have 758.06563 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.33 g
8.6%
Snacks, popcorn, air-popped (Unsalted) have 8.334753 g of Fat per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.13 g
3.53%
Snacks, popcorn, air-popped (Unsalted) have 1.13114505 g of Saturated Fat per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.44%
Snacks, popcorn, air-popped (Unsalted) have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.65 g
21.5%
Snacks, popcorn, air-popped (Unsalted) have 3.6514156 g of Omega 6 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, air-popped (Unsalted) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate155 g
119%
Snacks, popcorn, air-popped (Unsalted) have 154.5898235 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30 g
79%
Snacks, popcorn, air-popped (Unsalted) have 29.9654215 g of Fiber per 7 ounces, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
42.5%
Snacks, popcorn, air-popped (Unsalted) have 23.81358 g of Protein per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped (Unsalted)
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Snacks, popcorn, air-popped (Unsalted) have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33.6%
Thiamine
Snacks, popcorn, air-popped (Unsalted) have 0.402846395 mg of Vitamin B1 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg
43.2%
Riboflavin
Snacks, popcorn, air-popped (Unsalted) have 0.561603595 mg of Vitamin B2 per 7 ounces, which is 43.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.86 mg
24%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, air-popped (Unsalted) have 3.85779996 mg of Vitamin B3 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg
16.7%
Pantothenic acid
Snacks, popcorn, air-popped (Unsalted) have 0.8334753 mg of Vitamin B5 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
37.4%
Pyridoxine
Snacks, popcorn, air-popped (Unsalted) have 0.486193925 mg of Vitamin B6 per 7 ounces, which is 37.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.6 μg
11.4%
Folates and Folic Acid
Snacks, popcorn, air-popped (Unsalted) have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, air-popped (Unsalted) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, air-popped (Unsalted) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, popcorn, air-popped (Unsalted)
Calcium20 mg
2%
Snacks, popcorn, air-popped (Unsalted) have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.83 mg
93%
Snacks, popcorn, air-popped (Unsalted) have 0.8334753 mg of Copper per 7 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.28 mg
66%
Snacks, popcorn, air-popped (Unsalted) have 5.2786769 mg of Iron per 7 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium260 mg
62%
Snacks, popcorn, air-popped (Unsalted) have 259.964915 mg of Magnesium per 7 ounces, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.87 mg
81.4%
Snacks, popcorn, air-popped (Unsalted) have 1.871350495 mg of Manganese per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus595 mg
85%
Snacks, popcorn, air-popped (Unsalted) have 595.3395 mg of Phosphorus per 7 ounces, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium597 mg
17.6%
Snacks, popcorn, air-popped (Unsalted) have 597.323965 mg of Potassium per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19.6 μg
35.7%
Snacks, popcorn, air-popped (Unsalted) have 19.6462035 μg of Selenium per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Snacks, popcorn, air-popped (Unsalted) have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.83 mg
62%
Snacks, popcorn, air-popped (Unsalted) have 6.8265596 mg of Zinc per 7 ounces, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.14 g
0.22%
Snacks, popcorn, air-popped (Unsalted) have 8.1363065 g of Water per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, popcorn, air-popped (Unsalted):
Minerals in 7 ounces of Snacks, popcorn, air-popped (Unsalted):
Macronutrients in 7 ounces of Snacks, popcorn, air-popped (Unsalted):



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