Snacks, popcorn, air-popped (Unsalted) have 758.06563 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 8.334753 g of Fat per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 1.13114505 g of Saturated Fat per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 3.6514156 g of Omega 6 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 154.5898235 g of Carbohydrate per 7 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 29.9654215 g of Fiber per 7 ounces, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 23.81358 g of Protein per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.402846395 mg of Vitamin B1 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.561603595 mg of Vitamin B2 per 7 ounces, which is 43.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 3.85779996 mg of Vitamin B3 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.8334753 mg of Vitamin B5 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.486193925 mg of Vitamin B6 per 7 ounces, which is 37.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 0.8334753 mg of Copper per 7 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 5.2786769 mg of Iron per 7 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 259.964915 mg of Magnesium per 7 ounces, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 1.871350495 mg of Manganese per 7 ounces, which is 81.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 595.3395 mg of Phosphorus per 7 ounces, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 597.323965 mg of Potassium per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 19.6462035 μg of Selenium per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 6.8265596 mg of Zinc per 7 ounces, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Snacks, popcorn, air-popped (Unsalted) have 8.1363065 g of Water per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, popcorn, air-popped (Unsalted): 7 ounces of Snacks, popcorn, air-popped (Unsalted) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B5 and Vitamin B9. It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Snacks, popcorn, air-popped (Unsalted): 7 ounces of Snacks, popcorn, air-popped (Unsalted) has outstanding amounts of Copper, Manganese and Phosphorus. It is an excellent source of Iron, Magnesium, Selenium and Zinc. It also has a good amount of Potassium. While 7 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 7 ounces of Snacks, popcorn, air-popped (Unsalted): 7 ounces of Snacks, popcorn, air-popped (Unsalted) has outstanding amounts of Carbohydrate. It is an excellent source of Omega 6, Fiber and Protein. It also has a good amount of Fat and Omega 3. This snack has some Saturated Fat.