Nutrients in 7 ounces of Snacks, popcorn, cakes

Snacks, popcorn, cakes.

Macros Ratio

Protein Fat Carbs

10%

83%

7 oz ▼

Macro Nutrients

Snacks, popcorn, cakes

Energy762 kcal

26.3%

Snacks, popcorn, cakes have 762.03456 kcal of Energy per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.15 g

6.34%

Snacks, popcorn, cakes have 6.1518415 g of Fat per 7 ounces, which is 6.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.98%

Snacks, popcorn, cakes have 0.9525432 g of Saturated Fat per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.96%

Snacks, popcorn, cakes have 0.0793786 g of Omega 3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15.3%

Snacks, popcorn, cakes have 2.59964915 g of Omega 6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, cakes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate159 g

122%

Snacks, popcorn, cakes have 158.9556465 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.43 g

1.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, cakes have 1.4288148 g of Sugars per 7 ounces, which is 1.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.75 g

15%

Snacks, popcorn, cakes have 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.2 g

34.4%

Snacks, popcorn, cakes have 19.2493105 g of Protein per 7 ounces, which is 34.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, cakes

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Snacks, popcorn, cakes have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.4%

Thiamine

Snacks, popcorn, cakes have 0.148834875 mg of Vitamin B1 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Snacks, popcorn, cakes have 0.35323477 mg of Vitamin B2 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74.5%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, cakes have 11.91869679 mg of Vitamin B3 per 7 ounces, which is 74.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17.2%

Pantothenic acid

Snacks, popcorn, cakes have 0.86125781 mg of Vitamin B5 per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.6%

Pyridoxine

Snacks, popcorn, cakes have 0.359188165 mg of Vitamin B6 per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Snacks, popcorn, cakes have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, cakes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, cakes have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, cakes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.84%

Tocopherols and Tocotrienols

Snacks, popcorn, cakes have 0.57549485 mg of Vitamin E per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.8%

Phytomenadione or phylloquinone

Snacks, popcorn, cakes have 2.1829115 μg of Vitamin K per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, cakes

Calcium18 mg

1.8%

Snacks, popcorn, cakes have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

125%

Snacks, popcorn, cakes have 1.129160585 mg of Copper per 7 ounces, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46.4%

Snacks, popcorn, cakes have 3.71094955 mg of Iron per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium316 mg

75%

Snacks, popcorn, cakes have 315.529935 mg of Magnesium per 7 ounces, which is 75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.95 mg

85%

Snacks, popcorn, cakes have 1.954698025 mg of Manganese per 7 ounces, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus550 mg

78.5%

Snacks, popcorn, cakes have 549.696805 mg of Phosphorus per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium649 mg

19%

Snacks, popcorn, cakes have 648.920055 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.6 μg

35.7%

Snacks, popcorn, cakes have 19.6462035 μg of Selenium per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium572 mg

38%

Snacks, popcorn, cakes have 571.52592 mg of Sodium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.9 mg

72%

Snacks, popcorn, cakes have 7.91801535 mg of Zinc per 7 ounces, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Snacks, popcorn, cakes have 9.922325 g of Water per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, popcorn, cakes:

7 ounces of Snacks, popcorn, cakes is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, popcorn, cakes:

7 ounces of Snacks, popcorn, cakes has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Snacks, popcorn, cakes:

7 ounces of Snacks, popcorn, cakes has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This snack has some Fat, Saturated Fat and Omega 3.
The product has trace amounts of Sugars.

Compare Snacks, popcorn, cakes with:

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Food Info

Nutrients in 7 ounces of Snacks, popcorn, cakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, cakes with: