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Nutrients in 7 ounces of Snacks, popcorn, caramel-coated, without peanuts

Snacks, popcorn, caramel-coated, without peanuts.

Macros Ratio

Protein Fat Carbs
3%
26%
71%
7 oz ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, without peanuts
Energy855 kcal
29.5%
Snacks, popcorn, caramel-coated, without peanuts have 855.304415 kcal of Energy per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.4 g
26%
Snacks, popcorn, caramel-coated, without peanuts have 25.401152 g of Fat per 7 ounces, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.16 g
22.4%
Snacks, popcorn, caramel-coated, without peanuts have 7.16391865 g of Saturated Fat per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.79 g
49.6%
Snacks, popcorn, caramel-coated, without peanuts have 0.793786 g of Omega 3 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.08 g
47.5%
Snacks, popcorn, caramel-coated, without peanuts have 8.07677255 g of Omega 6 per 7 ounces, which is 47.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate157 g
121%
Snacks, popcorn, caramel-coated, without peanuts have 156.9711815 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars106 g
146%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, caramel-coated, without peanuts have 105.55369335 g of Sugars per 7 ounces, which is 146% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.3 g
27%
Snacks, popcorn, caramel-coated, without peanuts have 10.319218 g of Fiber per 7 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.54 g
13.5%
Snacks, popcorn, caramel-coated, without peanuts have 7.540967 g of Protein per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, without peanuts
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Snacks, popcorn, caramel-coated, without peanuts have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
10.7%
Thiamine
Snacks, popcorn, caramel-coated, without peanuts have 0.128990225 mg of Vitamin B1 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.7%
Riboflavin
Snacks, popcorn, caramel-coated, without peanuts have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg
27.3%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, caramel-coated, without peanuts have 4.365823 mg of Vitamin B3 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.25%
Pantothenic acid
Snacks, popcorn, caramel-coated, without peanuts have 0.16272613 mg of Vitamin B5 per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg
4.27%
Pyridoxine
Snacks, popcorn, caramel-coated, without peanuts have 0.05556502 mg of Vitamin B6 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.92 μg
2.5%
Folates and Folic Acid
Snacks, popcorn, caramel-coated, without peanuts have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.02 μg
0.83%
Cobalamin
Snacks, popcorn, caramel-coated, without peanuts have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, caramel-coated, without peanuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg
16%
Tocopherols and Tocotrienols
Snacks, popcorn, caramel-coated, without peanuts have 2.381358 mg of Vitamin E per 7 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25 μg
20.7%
Phytomenadione or phylloquinone
Snacks, popcorn, caramel-coated, without peanuts have 24.8058125 μg of Vitamin K per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, without peanuts
Calcium85.3 mg
8.53%
Snacks, popcorn, caramel-coated, without peanuts have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.2%
Snacks, popcorn, caramel-coated, without peanuts have 0.236151335 mg of Copper per 7 ounces, which is 26.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.45 mg
43%
Snacks, popcorn, caramel-coated, without peanuts have 3.4529691 mg of Iron per 7 ounces, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium69.5 mg
16.5%
Snacks, popcorn, caramel-coated, without peanuts have 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Snacks, popcorn, caramel-coated, without peanuts have 0.4365823 mg of Manganese per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus165 mg
23.5%
Snacks, popcorn, caramel-coated, without peanuts have 164.710595 mg of Phosphorus per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium216 mg
6.36%
Snacks, popcorn, caramel-coated, without peanuts have 216.306685 mg of Potassium per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.14 μg
13%
Snacks, popcorn, caramel-coated, without peanuts have 7.144074 μg of Selenium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium409 mg
27.3%
Snacks, popcorn, caramel-coated, without peanuts have 408.79979 mg of Sodium per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10.5%
Snacks, popcorn, caramel-coated, without peanuts have 1.1509897 mg of Zinc per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.56 g
0.15%
Snacks, popcorn, caramel-coated, without peanuts have 5.556502 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, popcorn, caramel-coated, without peanuts:
Minerals in 7 ounces of Snacks, popcorn, caramel-coated, without peanuts:
Macronutrients in 7 ounces of Snacks, popcorn, caramel-coated, without peanuts:



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