Nutrients in 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Macros Ratio

Protein Fat Carbs

44%

52%

7 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Energy1002 kcal

34.6%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1002.154825 kcal of Energy per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49 g

50.6%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 49.0956641 g of Fat per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.5 g

39%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 12.516020755 g of Saturated Fat per 7 ounces, which is 39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.33%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.085331995 g of Omega 3 per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

123%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 20.95198147 g of Omega 6 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 129.6649431 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.1 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 8.0966172 g of Sugars per 7 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.79 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.793786 g of Fructose per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.73 g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.73425205 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.1 g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.10007505 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.36 g

14%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.8%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 10.5176645 g of Protein per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

22%

Thiamine

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.26194938 mg of Vitamin B1 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.168679525 mg of Vitamin B2 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.08 mg

31.7%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.07626147 mg of Vitamin B3 per 7 ounces, which is 31.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.196632395 mg of Vitamin B5 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.50008518 mg of Vitamin B6 per 7 ounces, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18 mg

120%

Tocopherols and Tocotrienols

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 18.0189422 mg of Vitamin E per 7 ounces, which is 120% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.5 μg

12%

Phytomenadione or phylloquinone

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 14.4865945 μg of Vitamin K per 7 ounces, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrain

Calcium51.6 mg

5.16%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 51.59609 mg of Calcium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 0.279809565 mg of Copper per 7 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.68679525 mg of Iron per 7 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 79.3786 mg of Magnesium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.7%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.510177865 mg of Manganese per 7 ounces, which is 65.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus252 mg

36%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 252.027055 mg of Phosphorus per 7 ounces, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium655 mg

19.3%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 654.87345 mg of Potassium per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.7 μg

30.3%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 16.669506 μg of Selenium per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1080 mg

72%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1079.54896 mg of Sodium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.80586315 mg of Zinc per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.5 g

0.12%

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.50473555 g of Water per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain:

7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain:

7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain:

7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Sugars, Fiber and Protein.
This snack has some Omega 3.
While 7 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Snacks, potato chips, made from dried potatoes (preformed), multigrain with:

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Food Info

Nutrients in 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, made from dried potatoes (preformed), multigrain with: