Nutrients in 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Macros Ratio

Protein Fat Carbs

15%

81%

7 oz ▼

Macro Nutrients

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Energy772 kcal

26.6%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 771.956885 kcal of Energy per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.2 g

13.6%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 13.23638155 g of Fat per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.56 g

20.5%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.562625755 g of Saturated Fat per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.22 g

7.18%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.220445975 g of Omega 6 per 7 ounces, which is 7.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate156 g

120%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 156.0186383 g of Carbohydrate per 7 ounces, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.37 g

11.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 8.3744423 g of Sugars per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.55 g

17.2%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.9853168 g of Protein per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.46%

Riboflavin

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.005953395 mg of Vitamin B2 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.88%

Niacin, nicotinic acid, niacinamide

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.46039588 mg of Vitamin B3 per 7 ounces, which is 2.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.062 mg

1.23%

Pantothenic acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.061518415 mg of Vitamin B5 per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.8%

Pyridoxine

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.101207715 mg of Vitamin B6 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.66%

Ascorbic acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.12 mg

14%

Tocopherols and Tocotrienols

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.12337755 mg of Vitamin E per 7 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.83%

Phytomenadione or phylloquinone

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Calcium0 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.10319218 mg of Copper per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.2 μg

0.005%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.1984465 μg of Fluoride per 7 ounces, which is 0.005% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.91 mg

11.4%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.9128539 mg of Iron per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.6%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.128990225 mg of Manganese per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.7 mg

5.95%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 41.673765 mg of Phosphorus per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

4.03%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 136.928085 mg of Potassium per 7 ounces, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.37 μg

7.94%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.365823 μg of Selenium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3110 mg

207%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3109.656655 mg of Sodium per 7 ounces, which is 207% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.7 g

0.37%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 13.71265315 g of Water per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has a good amount of Vitamin B6 and Vitamin E.
It has some Vitamin B1 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has outstanding amounts of Sodium.
It has a good amount of Copper, Iron and Selenium.
It also has some Magnesium, Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Zinc, it has no Calcium and Fluoride.

Macronutrients in 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has outstanding amounts of Carbohydrate.
It is an excellent source of Saturated Fat.
It also has a good amount of Fat, Omega 6, Sugars, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Snacks, Pretzels, gluten- free made with cornstarch and potato flour with:

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Food Info

Nutrients in 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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