Nutrients in 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted

Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Macros Ratio

Protein Fat Carbs

83%

7 oz ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Energy756 kcal

26%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 756.081165 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.95 g

7.16%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 6.9456275 g of Fat per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.65%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.48834875 g of Saturated Fat per 7 ounces, which is 4.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.1190679 g of Omega 3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.4%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.28213475 g of Omega 6 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate157 g

121%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 157.169628 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.2%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 18.0586315 g of Protein per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.8%

Thiamine

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.3572037 mg of Vitamin B1 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

24%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.8101728 mg of Vitamin B3 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.57152592 mg of Vitamin B5 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.7%

Pyridoxine

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.23019794 mg of Vitamin B6 per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9165 μg

41%

Folates and Folic Acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 164.710595 μg of Vitamin B9 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, pretzels, hard, plain, made with unenriched flour, salted

Calcium71.4 mg

7.14%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58.2%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 0.52389876 mg of Copper per 7 ounces, which is 58.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.4%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.31405655 mg of Iron per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.5 mg

16.5%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 69.456275 mg of Magnesium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.55 mg

154%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.550207885 mg of Manganese per 7 ounces, which is 154% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus224 mg

32%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 224.244545 mg of Phosphorus per 7 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.52%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 289.73189 mg of Potassium per 7 ounces, which is 8.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 11.509897 μg of Selenium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3403 mg

227%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3403.357475 mg of Sodium per 7 ounces, which is 227% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.3%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.68679525 mg of Zinc per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.55 g

0.18%

Snacks, pretzels, hard, plain, made with unenriched flour, salted have 6.5487345 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted has outstanding amounts of Manganese and Sodium.
It is an excellent source of Copper, Iron, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted:

7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3, Omega 6 and Fiber.
This snack has some Saturated Fat.

Compare Snacks, pretzels, hard, plain, made with unenriched flour, salted with:

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Food Info

Nutrients in 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, pretzels, hard, plain, made with unenriched flour, salted with: