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Nutrients in 7 ounces of Snacks, sesame sticks, wheat-based, salted

Snacks, sesame sticks, wheat-based, salted.

Macros Ratio

Protein Fat Carbs
8%
59%
33%
7 oz ▼

Macro Nutrients

Snacks, sesame sticks, wheat-based, salted
Energy1074 kcal
37%
Snacks, sesame sticks, wheat-based, salted have 1073.595565 kcal of Energy per 7 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat73 g
75%
Snacks, sesame sticks, wheat-based, salted have 72.8298655 g of Fat per 7 ounces, which is 75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
40%
Snacks, sesame sticks, wheat-based, salted have 12.8593332 g of Saturated Fat per 7 ounces, which is 40% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.92 g
120%
Snacks, sesame sticks, wheat-based, salted have 1.92493105 g of Omega 3 per 7 ounces, which is 120% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 632.6 g
192%
Snacks, sesame sticks, wheat-based, salted have 32.6246046 g of Omega 6 per 7 ounces, which is 192% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, sesame sticks, wheat-based, salted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate92 g
71%
Snacks, sesame sticks, wheat-based, salted have 92.2776225 g of Carbohydrate per 7 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.38 g
0.52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, sesame sticks, wheat-based, salted have 0.37704835 g of Sugars per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.56 g
14.6%
Snacks, sesame sticks, wheat-based, salted have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.6 g
38.6%
Snacks, sesame sticks, wheat-based, salted have 21.6306685 g of Protein per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, sesame sticks, wheat-based, salted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, sesame sticks, wheat-based, salted have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20.3%
Thiamine
Snacks, sesame sticks, wheat-based, salted have 0.244089195 mg of Vitamin B1 per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.6%
Riboflavin
Snacks, sesame sticks, wheat-based, salted have 0.125021295 mg of Vitamin B2 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.08 mg
19.2%
Niacin, nicotinic acid, niacinamide
Snacks, sesame sticks, wheat-based, salted have 3.07988968 mg of Vitamin B3 per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.3%
Pantothenic acid
Snacks, sesame sticks, wheat-based, salted have 0.46436481 mg of Vitamin B5 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Snacks, sesame sticks, wheat-based, salted have 0.17066399 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B943.7 μg
11%
Folates and Folic Acid
Snacks, sesame sticks, wheat-based, salted have 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, sesame sticks, wheat-based, salted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, sesame sticks, wheat-based, salted have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, sesame sticks, wheat-based, salted have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.64 mg
51%
Tocopherols and Tocotrienols
Snacks, sesame sticks, wheat-based, salted have 7.64019025 mg of Vitamin E per 7 ounces, which is 51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16 μg
13.2%
Phytomenadione or phylloquinone
Snacks, sesame sticks, wheat-based, salted have 15.87572 μg of Vitamin K per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, sesame sticks, wheat-based, salted
Calcium337 mg
33.7%
Snacks, sesame sticks, wheat-based, salted have 337.35905 mg of Calcium per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.81 mg
89.5%
Snacks, sesame sticks, wheat-based, salted have 0.80569279 mg of Copper per 7 ounces, which is 89.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.47 mg
18.4%
Snacks, sesame sticks, wheat-based, salted have 1.4685041 mg of Iron per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89.3 mg
21.3%
Snacks, sesame sticks, wheat-based, salted have 89.300925 mg of Magnesium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78%
Snacks, sesame sticks, wheat-based, salted have 1.79395636 mg of Manganese per 7 ounces, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus274 mg
39%
Snacks, sesame sticks, wheat-based, salted have 273.85617 mg of Phosphorus per 7 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium351 mg
10.3%
Snacks, sesame sticks, wheat-based, salted have 351.250305 mg of Potassium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34 μg
61.7%
Snacks, sesame sticks, wheat-based, salted have 33.9343515 μg of Selenium per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2953 mg
197%
Snacks, sesame sticks, wheat-based, salted have 2952.88392 mg of Sodium per 7 ounces, which is 197% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.32 mg
21%
Snacks, sesame sticks, wheat-based, salted have 2.32182405 mg of Zinc per 7 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.97 g
0.11%
Snacks, sesame sticks, wheat-based, salted have 3.96893 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, sesame sticks, wheat-based, salted:
Minerals in 7 ounces of Snacks, sesame sticks, wheat-based, salted:
Macronutrients in 7 ounces of Snacks, sesame sticks, wheat-based, salted:



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