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Nutrients in 7 ounces of Snacks, taro chips

Snacks, taro chips.

Macros Ratio

ProteinsFatsCarbs
2%
44%
54%
7 oz ▼

Macro Nutrients

Snacks, taro chips
Energy988 kcal
34%
Snacks, taro chips have 988 kcal of Energy per 7 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49 g
50.5%
Snacks, taro chips have 49 g of Fat per 7 ounces, which is 50.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.56 g
8.14%
Snacks, taro chips have 4.56 g of Protein per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate135 g
104%
Snacks, taro chips have 135 g of Carbohydrate per 7 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.6 g
10%
Snacks, taro chips have 7.6 g of Sugars per 7 ounces, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber14 g
37%
Snacks, taro chips have 14 g of Fiber per 7 ounces, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, taro chips have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat13 g
40%
Snacks, taro chips have 12.8 g of Saturated Fat per 7 ounces, which is 40% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.5%
Snacks, taro chips have 0.12 g of Omega 3 per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625 g
147%
Snacks, taro chips have 25 g of Omega 6 per 7 ounces, which is 147% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.97 g
0.11%
Snacks, taro chips have 3.97 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, taro chips
Vitamin A14 μg
1.56%
Snacks, taro chips have 14 μg of Vitamin A per 7 ounces, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.35 mg
29%
Snacks, taro chips have 0.35 mg of Thiamine per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Snacks, taro chips have 0.06 mg of Vitamin B2 per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.02 mg
6.38%
Snacks, taro chips have 1.02 mg of Vitamin B3 per 7 ounces, which is 6.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.87 mg
67%
Snacks, taro chips have 0.87 mg of Vitamin B6 per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, taro chips have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C9.9 mg
11%
Snacks, taro chips have 9.92 mg of Vitamin C per 7 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, taro chips have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E22.5 mg
150%
Snacks, taro chips have 22.5 mg of Vitamin E per 7 ounces, which is 150% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K35.7 μg
29.8%
Snacks, taro chips have 35.7 μg of Vitamin K per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate39.7 μg
9.93%
Snacks, taro chips have 39.7 μg of Folate per 7 ounces, which is 9.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, taro chips
Calcium119 mg
12%
Snacks, taro chips have 119 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62%
Snacks, taro chips have 0.56 mg of Copper per 7 ounces, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.4 mg
30%
Snacks, taro chips have 2.4 mg of Iron per 7 ounces, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium167 mg
39.8%
Snacks, taro chips have 167 mg of Magnesium per 7 ounces, which is 39.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Snacks, taro chips have 0 mg of Manganese per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus260 mg
37%
Snacks, taro chips have 260 mg of Phosphorus per 7 ounces, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1498 mg
44%
Snacks, taro chips have 1498 mg of Potassium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Snacks, taro chips have 3.57 μg of Selenium per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium679 mg
45%
Snacks, taro chips have 679 mg of Sodium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.8%
Snacks, taro chips have 0.75 mg of Zinc per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, taro chips:
7 ounces of Snacks, taro chips has outstanding amounts of Vitamin E.
It is an excellent source of Thiamine, Vitamin B6 and Vitamin K. It also has a good amount of Vitamin C and Folate. This snack has some Vitamin B2 and Vitamin B3. While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Snacks, taro chips:
7 ounces of Snacks, taro chips is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium. It has a good amount of Calcium. It also has some Selenium and Zinc. It has no Manganese.
Macronutrients in 7 ounces of Snacks, taro chips:
7 ounces of Snacks, taro chips has outstanding amounts of Carbohydrate and Omega 6.
It is an excellent source of Fat, Fiber and Saturated Fat. It also has a good amount of Protein, Sugars and Omega 3.



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