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Nutrients in 7 ounces of Snacks, tortilla chips, plain, white corn, salted

Snacks, tortilla chips, plain, white corn, salted.

Macros Ratio

Protein Fat Carbs
6%
38%
56%
7 oz ▼

Macro Nutrients

Snacks, tortilla chips, plain, white corn, salted
Energy937 kcal
32.3%
Snacks, tortilla chips, plain, white corn, salted have 936.66748 kcal of Energy per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat41 g
42.3%
Snacks, tortilla chips, plain, white corn, salted have 41.0387362 g of Fat per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.58 g
17.4%
Snacks, tortilla chips, plain, white corn, salted have 5.578331115 g of Saturated Fat per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.46 g
28.7%
Snacks, tortilla chips, plain, white corn, salted have 0.458411415 g of Omega 3 per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 621 g
123%
Snacks, tortilla chips, plain, white corn, salted have 20.88054073 g of Omega 6 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, tortilla chips, plain, white corn, salted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate135 g
103%
Snacks, tortilla chips, plain, white corn, salted have 134.5070377 g of Carbohydrate per 7 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.55 g
2.14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, tortilla chips, plain, white corn, salted have 1.5478827 g of Sugars per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, tortilla chips, plain, white corn, salted have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, tortilla chips, plain, white corn, salted have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.55 g
%
Snacks, tortilla chips, plain, white corn, salted have 1.5478827 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.7 g
28.2%
Snacks, tortilla chips, plain, white corn, salted have 10.716111 g of Fiber per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Snacks, tortilla chips, plain, white corn, salted have 14.0897015 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, plain, white corn, salted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, tortilla chips, plain, white corn, salted have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg
23%
Thiamine
Snacks, tortilla chips, plain, white corn, salted have 0.2778251 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.7%
Riboflavin
Snacks, tortilla chips, plain, white corn, salted have 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.66 mg
10.4%
Niacin, nicotinic acid, niacinamide
Snacks, tortilla chips, plain, white corn, salted have 1.66298167 mg of Vitamin B3 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg
11.8%
Pantothenic acid
Snacks, tortilla chips, plain, white corn, salted have 0.589386105 mg of Vitamin B5 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg
27.3%
Pyridoxine
Snacks, tortilla chips, plain, white corn, salted have 0.355219235 mg of Vitamin B6 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
5.95%
Folates and Folic Acid
Snacks, tortilla chips, plain, white corn, salted have 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.71 μg
29.8%
Cobalamin
Snacks, tortilla chips, plain, white corn, salted have 0.7144074 μg of Vitamin B12 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, tortilla chips, plain, white corn, salted have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, tortilla chips, plain, white corn, salted have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7 mg
46.7%
Tocopherols and Tocotrienols
Snacks, tortilla chips, plain, white corn, salted have 7.00516145 mg of Vitamin E per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K41.5 μg
34.6%
Phytomenadione or phylloquinone
Snacks, tortilla chips, plain, white corn, salted have 41.4753185 μg of Vitamin K per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, plain, white corn, salted
Calcium210 mg
21%
Snacks, tortilla chips, plain, white corn, salted have 210.35329 mg of Calcium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21.4%
Snacks, tortilla chips, plain, white corn, salted have 0.192493105 mg of Copper per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride103 μg
2.57%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, tortilla chips, plain, white corn, salted have 102.9937335 μg of Fluoride per 7 ounces, which is 2.57% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3 mg
37.7%
Snacks, tortilla chips, plain, white corn, salted have 3.0163868 mg of Iron per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium167 mg
39.7%
Snacks, tortilla chips, plain, white corn, salted have 166.69506 mg of Magnesium per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.77 mg
33.5%
Snacks, tortilla chips, plain, white corn, salted have 0.76997242 mg of Manganese per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus447 mg
63.8%
Snacks, tortilla chips, plain, white corn, salted have 446.504625 mg of Phosphorus per 7 ounces, which is 63.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium361 mg
10.6%
Snacks, tortilla chips, plain, white corn, salted have 361.17263 mg of Potassium per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.73 μg
16%
Snacks, tortilla chips, plain, white corn, salted have 8.731646 μg of Selenium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium651 mg
43.4%
Snacks, tortilla chips, plain, white corn, salted have 650.90452 mg of Sodium per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.74 mg
25%
Snacks, tortilla chips, plain, white corn, salted have 2.7385617 mg of Zinc per 7 ounces, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.24 g
0.14%
Snacks, tortilla chips, plain, white corn, salted have 5.2389876 g of Water per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, tortilla chips, plain, white corn, salted:
Minerals in 7 ounces of Snacks, tortilla chips, plain, white corn, salted:
Macronutrients in 7 ounces of Snacks, tortilla chips, plain, white corn, salted:



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