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Nutrients in 7 ounces of Snacks, tortilla chips, taco-flavor

Snacks, tortilla chips, taco-flavor.

Macros Ratio

Protein Fat Carbs
6%
43%
51%
7 oz ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavor
Energy953 kcal
33%
Snacks, tortilla chips, taco-flavor have 952.5432 kcal of Energy per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat48 g
49.5%
Snacks, tortilla chips, taco-flavor have 48.024053 g of Fat per 7 ounces, which is 49.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.2 g
28.8%
Snacks, tortilla chips, taco-flavor have 9.2079176 g of Saturated Fat per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.4%
Snacks, tortilla chips, taco-flavor have 0.2778251 g of Omega 3 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.4 g
37.6%
Snacks, tortilla chips, taco-flavor have 6.3899773 g of Omega 6 per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, tortilla chips, taco-flavor have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate125 g
96%
Snacks, tortilla chips, taco-flavor have 125.2197415 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.5 g
27.7%
Snacks, tortilla chips, taco-flavor have 10.5176645 g of Fiber per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.7 g
28%
Snacks, tortilla chips, taco-flavor have 15.6772735 g of Protein per 7 ounces, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, taco-flavor
Vitamin A89.3 μg
9.92%
RAE, retinol activity equivalents
Snacks, tortilla chips, taco-flavor have 89.300925 μg of Vitamin A per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg
40%
Thiamine
Snacks, tortilla chips, taco-flavor have 0.48024053 mg of Vitamin B1 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Snacks, tortilla chips, taco-flavor have 0.40483086 mg of Vitamin B2 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.97 mg
24.8%
Niacin, nicotinic acid, niacinamide
Snacks, tortilla chips, taco-flavor have 3.966945535 mg of Vitamin B3 per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg
11.5%
Pantothenic acid
Snacks, tortilla chips, taco-flavor have 0.57549485 mg of Vitamin B5 per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg
45.3%
Pyridoxine
Snacks, tortilla chips, taco-flavor have 0.589386105 mg of Vitamin B6 per 7 ounces, which is 45.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941.7 μg
10.4%
Folates and Folic Acid
Snacks, tortilla chips, taco-flavor have 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, tortilla chips, taco-flavor have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg
2%
Ascorbic acid
Snacks, tortilla chips, taco-flavor have 1.7860185 mg of Vitamin C per 7 ounces, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, tortilla chips, taco-flavor
Calcium308 mg
30.8%
Snacks, tortilla chips, taco-flavor have 307.592075 mg of Calcium per 7 ounces, which is 30.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Snacks, tortilla chips, taco-flavor have 0.36911049 mg of Copper per 7 ounces, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4 mg
50%
Snacks, tortilla chips, taco-flavor have 4.0086193 mg of Iron per 7 ounces, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium175 mg
41.6%
Snacks, tortilla chips, taco-flavor have 174.63292 mg of Magnesium per 7 ounces, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.88 mg
38%
Snacks, tortilla chips, taco-flavor have 0.87713353 mg of Manganese per 7 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus474 mg
67.8%
Snacks, tortilla chips, taco-flavor have 474.287135 mg of Phosphorus per 7 ounces, which is 67.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium431 mg
12.7%
Snacks, tortilla chips, taco-flavor have 430.628905 mg of Potassium per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.3 μg
24%
Snacks, tortilla chips, taco-flavor have 13.2959155 μg of Selenium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1562 mg
104%
Snacks, tortilla chips, taco-flavor have 1561.773955 mg of Sodium per 7 ounces, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.52 mg
23%
Snacks, tortilla chips, taco-flavor have 2.52027055 mg of Zinc per 7 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.18 g
0.086%
Snacks, tortilla chips, taco-flavor have 3.175144 g of Water per 7 ounces, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, tortilla chips, taco-flavor:
Minerals in 7 ounces of Snacks, tortilla chips, taco-flavor:
Macronutrients in 7 ounces of Snacks, tortilla chips, taco-flavor:



Compare Snacks, tortilla chips, taco-flavor with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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